13.1 km | 01:14:16 | 05:39/km日期: 2023-01-29 07:01 - 平均心率: 157 - 卡路里: 945 Cal - 平均步頻: 172 - 溫度: 8°C - 濕度: 77%
Pace: 06'17" / 05'36" / 05'39" / 05'41" / 05'36" / 05'13" / 05'01" / 12'54" / 05'48" / 05'35" / 05'42" / 05'41" / 05'53" / 07'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+01'16") | 1000 / 1000 |
| 2 | | 05'36" (+00'35") | 1000 / 2000 |
| 3 | | 05'38" (+00'37") | 1000 / 3000 |
| 4 | | 05'41" (+00'40") | 1000 / 4000 |
| 5 | | 05'36" (+00'35") | 1000 / 5000 |
| 6 | | 05'12" (+00'11") | 1000 / 6000 |
| 7 | | 05'01" | 1000 / 7000 |
| 8 | | 05'36" (+00'35") | 1000 / 8000 |
| 9 | | 05'47" (+00'46") | 1000 / 9000 |
| 10 | | 05'34" (+00'33") | 1000 / 10000 |
| 11 | | 05'42" (+00'41") | 1000 / 11000 |
| 12 | | 05'41" (+00'40") | 1000 / 12000 |
| 13 | | 05'52" (+00'51") | 1000 / 13000 |
| 14 | | 07'02" (+02'01") | 136 / 13136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 157.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'36" | 00:11'53" |
| 3 | 05'39" | 00:17'32" |
| 4 | 05'41" | 00:23'13" |
| 5 | 05'36" | 00:28'49" |
| 6 | 05'13" | 00:34'02" |
| 7 | 05'01" | 00:39'03" |
| 8 | 12'54" | 00:51'57" |
| 9 | 05'48" | 00:57'45" |
| 10 | 05'35" | 01:03'20" |
| 11 | 05'42" | 01:09'02" |
| 12 | 05'41" | 01:14'43" |
| 13 | 05'53" | 01:20'36" |
| 13.1 | 07'04" | 01:21'34" |
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