25.6 km | 03:25:52 | 08:02/km日期: 2023-01-29 06:09 - 總爬升: 618 m - 平均心率: 143 - 卡路里: 1784 Cal - 平均步頻: 168 - 溫度: 8°C - 濕度: 77%
Pace: 06'50" / 06'06" / 06'12" / 06'34" / 06'56" / 11'58" / 11'38" / 06'14" / 05'30" / 13'47" / 05'03" / 04'40" / 10'20" / 05'23" / 08'19" / 08'58" / 09'21" / 08'48" / 07'50" / 07'38" / 05'41" / 07'49" / 07'49" / 09'38" / 10'40" / 10'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+02'10") | 1000 / 1000 |
| 2 | | 06'06" (+01'27") | 1000 / 2000 |
| 3 | | 06'12" (+01'33") | 1000 / 3000 |
| 4 | | 06'33" (+01'54") | 1000 / 4000 |
| 5 | | 06'56" (+02'17") | 1000 / 5000 |
| 6 | | 11'58" (+07'19") | 1000 / 6000 |
| 7 | | 11'37" (+06'58") | 1000 / 7000 |
| 8 | | 06'14" (+01'35") | 1000 / 8000 |
| 9 | | 05'30" (+00'51") | 1000 / 9000 |
| 10 | | 13'47" (+09'08") | 1000 / 10000 |
| 11 | | 05'02" (+00'23") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 10'20" (+05'41") | 1000 / 13000 |
| 14 | | 05'22" (+00'43") | 1000 / 14000 |
| 15 | | 08'19" (+03'40") | 1000 / 15000 |
| 16 | | 08'57" (+04'18") | 1000 / 16000 |
| 17 | | 09'20" (+04'41") | 1000 / 17000 |
| 18 | | 08'48" (+04'09") | 1000 / 18000 |
| 19 | | 07'49" (+03'10") | 1000 / 19000 |
| 20 | | 07'38" (+02'59") | 1000 / 20000 |
| 21 | | 05'40" (+01'01") | 1000 / 21000 |
| 22 | | 07'48" (+03'09") | 1000 / 22000 |
| 23 | | 07'49" (+03'10") | 1000 / 23000 |
| 24 | | 09'38" (+04'59") | 1000 / 24000 |
| 25 | | 10'40" (+06'01") | 1000 / 25000 |
| 26 | | 10'18" (+05'39") | 598 / 25598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 72.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 06'06" | 00:12'56" |
| 3 | 06'12" | 00:19'08" |
| 4 | 06'34" | 00:25'42" |
| 5 | 06'56" | 00:32'38" |
| 6 | 11'58" | 00:44'36" |
| 7 | 11'38" | 00:56'14" |
| 8 | 06'14" | 01:02'28" |
| 9 | 05'30" | 01:07'58" |
| 10 | 13'47" | 01:21'45" |
| 11 | 05'03" | 01:26'48" |
| 12 | 04'40" | 01:31'28" |
| 13 | 10'20" | 01:41'48" |
| 14 | 05'23" | 01:47'11" |
| 15 | 08'19" | 01:55'30" |
| 16 | 08'58" | 02:04'28" |
| 17 | 09'21" | 02:13'49" |
| 18 | 08'48" | 02:22'37" |
| 19 | 07'50" | 02:30'27" |
| 20 | 07'38" | 02:38'05" |
| 21 | 05'41" | 02:43'46" |
| 22 | 07'49" | 02:51'35" |
| 23 | 07'49" | 02:59'24" |
| 24 | 09'38" | 03:09'02" |
| 25 | 10'40" | 03:19'42" |
| 25.6 | 10'20" | 03:25'53" |
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