15.3 km | 01:19:23 | 05:12/km日期: 2023-01-29 07:23 - 平均心率: 136 - 卡路里: 1153 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 69%
Pace: 10'52" / 06'14" / 09'16" / 05'05" / 07'38" / 05'01" / 09'01" / 04'58" / 04'58" / 05'03" / 09'55" / 04'54" / 04'53" / 05'00" / 04'56" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'51") | 1000 / 1000 |
| 2 | | 05'41" (+00'49") | 1000 / 2000 |
| 3 | | 05'15" (+00'23") | 1000 / 3000 |
| 4 | | 05'04" (+00'12") | 1000 / 4000 |
| 5 | | 05'18" (+00'26") | 1000 / 5000 |
| 6 | | 05'01" (+00'09") | 1000 / 6000 |
| 7 | | 05'19" (+00'27") | 1000 / 7000 |
| 8 | | 04'58" (+00'06") | 1000 / 8000 |
| 9 | | 04'57" (+00'05") | 1000 / 9000 |
| 10 | | 05'03" (+00'11") | 1000 / 10000 |
| 11 | | 05'02" (+00'10") | 1000 / 11000 |
| 12 | | 04'53" (+00'01") | 1000 / 12000 |
| 13 | | 04'52" | 1000 / 13000 |
| 14 | | 05'00" (+00'08") | 1000 / 14000 |
| 15 | | 04'55" (+00'03") | 1000 / 15000 |
| 16 | | 04'50" | 259 / 15259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 200.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'52" | 00:10'52" |
| 2 | 06'14" | 00:17'06" |
| 3 | 09'16" | 00:26'22" |
| 4 | 05'05" | 00:31'27" |
| 5 | 07'38" | 00:39'05" |
| 6 | 05'01" | 00:44'06" |
| 7 | 09'01" | 00:53'07" |
| 8 | 04'58" | 00:58'05" |
| 9 | 04'58" | 01:03'03" |
| 10 | 05'03" | 01:08'06" |
| 11 | 09'55" | 01:18'01" |
| 12 | 04'54" | 01:22'55" |
| 13 | 04'53" | 01:27'48" |
| 14 | 05'00" | 01:32'48" |
| 15 | 04'56" | 01:37'44" |
| 15.3 | 04'48" | 01:38'59" |
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