21.2 km | 02:09:23 | 06:05/km日期: 2023-01-29 06:02 - 平均心率: 146 - 卡路里: 1421 Cal - 平均步頻: 178
Pace: 06'49" / 06'00" / 06'09" / 05'52" / 05'47" / 05'58" / 07'04" / 06'06" / 05'54" / 05'57" / 05'22" / 05'12" / 05'52" / 07'09" / 06'03" / 05'16" / 05'43" / 05'23" / 05'27" / 05'36" / 08'41" / 08'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'37") | 1000 / 1000 |
| 2 | | 06'00" (+00'48") | 1000 / 2000 |
| 3 | | 06'08" (+00'56") | 1000 / 3000 |
| 4 | | 05'52" (+00'40") | 1000 / 4000 |
| 5 | | 05'47" (+00'35") | 1000 / 5000 |
| 6 | | 05'57" (+00'45") | 1000 / 6000 |
| 7 | | 07'03" (+01'51") | 1000 / 7000 |
| 8 | | 06'06" (+00'54") | 1000 / 8000 |
| 9 | | 05'53" (+00'41") | 1000 / 9000 |
| 10 | | 05'57" (+00'45") | 1000 / 10000 |
| 11 | | 05'22" (+00'10") | 1000 / 11000 |
| 12 | | 05'12" | 1000 / 12000 |
| 13 | | 05'52" (+00'40") | 1000 / 13000 |
| 14 | | 07'08" (+01'56") | 1000 / 14000 |
| 15 | | 06'02" (+00'50") | 1000 / 15000 |
| 16 | | 05'16" (+00'04") | 1000 / 16000 |
| 17 | | 05'42" (+00'30") | 1000 / 17000 |
| 18 | | 05'22" (+00'10") | 1000 / 18000 |
| 19 | | 05'27" (+00'15") | 1000 / 19000 |
| 20 | | 05'36" (+00'24") | 1000 / 20000 |
| 21 | | 08'40" (+03'28") | 1000 / 21000 |
| 22 | | 09'00" (+03'48") | 228 / 21228 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 474.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'00" | 00:12'49" |
| 3 | 06'09" | 00:18'58" |
| 4 | 05'52" | 00:24'50" |
| 5 | 05'47" | 00:30'37" |
| 6 | 05'58" | 00:36'35" |
| 7 | 07'04" | 00:43'39" |
| 8 | 06'06" | 00:49'45" |
| 9 | 05'54" | 00:55'39" |
| 10 | 05'57" | 01:01'36" |
| 11 | 05'22" | 01:06'58" |
| 12 | 05'12" | 01:12'10" |
| 13 | 05'52" | 01:18'02" |
| 14 | 07'09" | 01:25'11" |
| 15 | 06'03" | 01:31'14" |
| 16 | 05'16" | 01:36'30" |
| 17 | 05'43" | 01:42'13" |
| 18 | 05'23" | 01:47'36" |
| 19 | 05'27" | 01:53'03" |
| 20 | 05'36" | 01:58'39" |
| 21 | 08'41" | 02:07'20" |
| 21.2 | 08'59" | 02:09'23" |
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