9.1 km | 00:45:46 | 05:02/km日期: 2023-01-28 16:37 - 平均心率: 156 - 卡路里: 580 Cal - 平均步頻: 166 - 溫度: 14°C - 濕度: 46%
Pace: 05'02" / 04'42" / 05'37" / 04'33" / 04'57" / 04'40" / 06'14" / 05'49" / 05'33" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'29") | 1000 / 1000 |
| 2 | | 04'42" (+00'10") | 1000 / 2000 |
| 3 | | 04'56" (+00'24") | 1000 / 3000 |
| 4 | | 04'32" | 1000 / 4000 |
| 5 | | 04'56" (+00'24") | 1000 / 5000 |
| 6 | | 04'40" (+00'08") | 1000 / 6000 |
| 7 | | 05'38" (+01'06") | 1000 / 7000 |
| 8 | | 05'49" (+01'17") | 1000 / 8000 |
| 9 | | 05'01" (+00'29") | 1000 / 9000 |
| 10 | | 04'59" (+00'27") | 90 / 9090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 57.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 04'42" | 00:09'44" |
| 3 | 05'37" | 00:15'21" |
| 4 | 04'33" | 00:19'54" |
| 5 | 04'57" | 00:24'51" |
| 6 | 04'40" | 00:29'31" |
| 7 | 06'14" | 00:35'45" |
| 8 | 05'49" | 00:41'34" |
| 9 | 05'33" | 00:47'07" |
| 9.1 | 05'09" | 00:47'35" |
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