11.3 km | 02:40:50 | 14:12/km日期: 2023-01-28 06:48 - 平均心率: 96 - 卡路里: 786 Cal - 平均步頻: 150 - 溫度: 9°C - 濕度: 59%
Pace: 07'47" / 11'45" / 10'03" / 12'21" / 18'30" / 21'38" / 18'40" / 12'08" / 16'37" / 11'36" / 12'01" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" | 1000 / 1000 |
| 2 | | 11'44" (+03'57") | 1000 / 2000 |
| 3 | | 10'03" (+02'16") | 1000 / 3000 |
| 4 | | 12'21" (+04'34") | 1000 / 4000 |
| 5 | | 18'29" (+10'42") | 1000 / 5000 |
| 6 | | 21'38" (+13'51") | 1000 / 6000 |
| 7 | | 18'40" (+10'53") | 1000 / 7000 |
| 8 | | 12'07" (+04'20") | 1000 / 8000 |
| 9 | | 16'37" (+08'50") | 1000 / 9000 |
| 10 | | 11'35" (+03'48") | 1000 / 10000 |
| 11 | | 12'01" (+04'14") | 1000 / 11000 |
| 12 | | 24'05" (+16'18") | 320 / 11320 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 11.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'47" | 00:07'47" |
| 2 | 11'45" | 00:19'32" |
| 3 | 10'03" | 00:29'35" |
| 4 | 12'21" | 00:41'56" |
| 5 | 18'30" | 01:00'26" |
| 6 | 21'38" | 01:22'04" |
| 7 | 18'40" | 01:40'44" |
| 8 | 12'08" | 01:52'52" |
| 9 | 16'37" | 02:09'29" |
| 10 | 11'36" | 02:21'05" |
| 11 | 12'01" | 02:33'06" |
| 11.3 | 11'47" | 02:36'53" |
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