12.6 km | 01:47:06 | 08:29/km日期: 2023-01-28 06:37 - 平均心率: 143 - 卡路里: 746 Cal - 平均步頻: 170
Pace: 07'52" / 08'38" / 08'36" / 13'21" / 08'11" / 08'23" / 08'27" / 08'11" / 20'41" / 07'49" / 07'41" / 07'37" / 07'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'52" (+00'46") | 1000 / 1000 |
2 | | 08'38" (+01'32") | 1000 / 2000 |
3 | | 08'35" (+01'29") | 1000 / 3000 |
4 | | 08'22" (+01'16") | 596 / 3596 |
5 | | 13'14" (+06'08") | 1000 / 4596 |
6 | | 08'04" (+00'58") | 751 / 5347 |
7 | | 08'27" (+01'21") | 1000 / 6347 |
8 | | 08'22" (+01'16") | 699 / 7047 |
9 | | 08'18" (+01'12") | 1000 / 8047 |
10 | | 08'15" (+01'09") | 665 / 8712 |
11 | | 07'48" (+00'42") | 1000 / 9712 |
12 | | 07'06" | 897 / 10610 |
13 | | 07'58" (+00'52") | 1000 / 11610 |
14 | | 07'24" (+00'18") | 1000 / 12610 |
15 | | 11'29" (+04'23") | 2 / 12612 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 148.31 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'52" | 00:07'52" |
2 | 08'38" | 00:16'30" |
3 | 08'36" | 00:25'06" |
4 | 13'21" | 00:38'27" |
5 | 08'11" | 00:46'38" |
6 | 08'23" | 00:55'01" |
7 | 08'27" | 01:03'28" |
8 | 08'11" | 01:11'39" |
9 | 20'41" | 01:32'20" |
10 | 07'49" | 01:40'09" |
11 | 07'41" | 01:47'50" |
12 | 07'37" | 01:55'27" |
12.6 | 07'32" | 02:00'04" |