12.2 km | 01:25:33 | 07:01/km日期: 2023-01-28 06:39 - 總爬升: 136 m - 平均心率: 122 - 卡路里: 798 Cal - 平均步頻: 180 - 溫度: 10°C - 濕度: 55%
Pace: 07'00" / 06'09" / 05'54" / 05'45" / 05'48" / 07'53" / 14'58" / 06'32" / 06'03" / 05'50" / 06'22" / 06'06" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+01'14") | 1000 / 1000 |
| 2 | | 06'09" (+00'25") | 1000 / 2000 |
| 3 | | 05'53" (+00'09") | 1000 / 3000 |
| 4 | | 05'44" | 1000 / 4000 |
| 5 | | 05'48" (+00'04") | 1000 / 5000 |
| 6 | | 07'53" (+02'09") | 1000 / 6000 |
| 7 | | 14'57" (+09'13") | 1000 / 7000 |
| 8 | | 06'32" (+00'48") | 1000 / 8000 |
| 9 | | 06'02" (+00'18") | 1000 / 9000 |
| 10 | | 05'50" (+00'06") | 1000 / 10000 |
| 11 | | 06'21" (+00'37") | 1000 / 11000 |
| 12 | | 06'05" (+00'21") | 1000 / 12000 |
| 13 | | 06'59" (+01'15") | 177 / 12177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 :
281.28 km 
Adidas Boston 10白 累積 :
227.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'00" | 00:07'00" |
| 2 | 06'09" | 00:13'09" |
| 3 | 05'54" | 00:19'03" |
| 4 | 05'45" | 00:24'48" |
| 5 | 05'48" | 00:30'36" |
| 6 | 07'53" | 00:38'29" |
| 7 | 14'58" | 00:53'27" |
| 8 | 06'32" | 00:59'59" |
| 9 | 06'03" | 01:06'02" |
| 10 | 05'50" | 01:11'52" |
| 11 | 06'22" | 01:18'14" |
| 12 | 06'06" | 01:24'20" |
| 12.2 | 06'56" | 01:25'34" |
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