13.1 km | 01:34:54 | 07:14/km日期: 2023-01-28 05:30 - 卡路里: 1051 Cal - 平均步頻: 182
Pace: 07'22" / 07'34" / 06'25" / 06'50" / 07'08" / 06'30" / 09'23" / 06'29" / 06'35" / 07'41" / 06'29" / 06'28" / 08'20" / 18'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+00'57") | 1000 / 1000 |
| 2 | | 07'34" (+01'10") | 1000 / 2000 |
| 3 | | 06'24" | 1000 / 3000 |
| 4 | | 06'50" (+00'26") | 1000 / 4000 |
| 5 | | 07'08" (+00'44") | 1000 / 5000 |
| 6 | | 06'29" (+00'05") | 1000 / 6000 |
| 7 | | 09'23" (+02'59") | 1000 / 7000 |
| 8 | | 06'29" (+00'05") | 1000 / 8000 |
| 9 | | 06'34" (+00'10") | 1000 / 9000 |
| 10 | | 07'41" (+01'17") | 1000 / 10000 |
| 11 | | 06'28" (+00'04") | 1000 / 11000 |
| 12 | | 06'27" (+00'03") | 1000 / 12000 |
| 13 | | 08'20" (+01'56") | 1000 / 13000 |
| 14 | | 18'32" (+12'08") | 91 / 13091 |
1月累積里程 : 137.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'34" | 00:14'56" |
| 3 | 06'25" | 00:21'21" |
| 4 | 06'50" | 00:28'11" |
| 5 | 07'08" | 00:35'19" |
| 6 | 06'30" | 00:41'49" |
| 7 | 09'23" | 00:51'12" |
| 8 | 06'29" | 00:57'41" |
| 9 | 06'35" | 01:04'16" |
| 10 | 07'41" | 01:11'57" |
| 11 | 06'29" | 01:18'26" |
| 12 | 06'28" | 01:24'54" |
| 13 | 08'20" | 01:33'14" |
| 13.1 | 18'28" | 01:34'55" |
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