13.2 km | 01:10:44 | 05:21/km日期: 2023-01-26 20:26 - 平均心率: 151 - 卡路里: 918 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 77%
Pace: 06'18" / 05'44" / 05'40" / 05'38" / 05'30" / 05'40" / 05'26" / 05'23" / 05'23" / 05'00" / 04'49" / 10'51" / 05'18" / 04'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'40" (+00'51") | 1000 / 1000 |
2 | | 05'43" (+00'54") | 1000 / 2000 |
3 | | 05'40" (+00'51") | 1000 / 3000 |
4 | | 05'37" (+00'48") | 1000 / 4000 |
5 | | 05'29" (+00'40") | 1000 / 5000 |
6 | | 05'40" (+00'51") | 1000 / 6000 |
7 | | 05'26" (+00'37") | 1000 / 7000 |
8 | | 05'23" (+00'34") | 1000 / 8000 |
9 | | 05'22" (+00'33") | 1000 / 9000 |
10 | | 04'59" (+00'10") | 1000 / 10000 |
11 | | 04'49" | 1000 / 11000 |
12 | | 05'00" (+00'11") | 1000 / 12000 |
13 | | 04'57" (+00'08") | 1000 / 13000 |
14 | | 04'54" (+00'05") | 182 / 13182 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~140 | 65~79% |
2:M馬拉松配速區 | 140~158 | 79~89% |
3:T乳酸耐力區 | 158~163 | 89~92% |
4:A無氧耐力區 | 163~173 | 92~97.5% |
5:I最大耗氧區 | 173~178 | 97.5~100% |
最大心率為178 點此去設定最大心率 |
1月累積里程 : 111.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'44" | 00:12'02" |
3 | 05'40" | 00:17'42" |
4 | 05'38" | 00:23'20" |
5 | 05'30" | 00:28'50" |
6 | 05'40" | 00:34'30" |
7 | 05'26" | 00:39'56" |
8 | 05'23" | 00:45'19" |
9 | 05'23" | 00:50'42" |
10 | 05'00" | 00:55'42" |
11 | 04'49" | 01:00'31" |
12 | 10'51" | 01:11'22" |
13 | 05'18" | 01:16'40" |
13.2 | 04'55" | 01:17'34" |