16.3 km | 01:41:50 | 06:15/km日期: 2015-11-22 16:41 - 平均心率: 57 - 卡路里: 1386 Cal - 溫度: 26°C - 濕度: 61%
Pace: 06'41" / 05'56" / 05'31" / 11'27" / 05'08" / 05'24" / 05'09" / 08'01" / 05'44" / 05'20" / 05'10" / 05'20" / 07'06" / 05'20" / 06'12" / 05'46" / 10'05" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
11月累積里程 :
262.62 km Brooks Ghost 6 累積 :
1892.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 05'56" | 00:12'37" |
3 | 05'31" | 00:18'08" |
4 | 11'27" | 00:29'35" |
5 | 05'08" | 00:34'43" |
6 | 05'24" | 00:40'07" |
7 | 05'09" | 00:45'16" |
8 | 08'01" | 00:53'17" |
9 | 05'44" | 00:59'01" |
10 | 05'20" | 01:04'21" |
11 | 05'10" | 01:09'31" |
12 | 05'20" | 01:14'51" |
13 | 07'06" | 01:21'57" |
14 | 05'20" | 01:27'17" |
15 | 06'12" | 01:33'29" |
16 | 05'46" | 01:39'15" |
16.3 | 10'05" | 01:41'50" |