14.2 km | 01:52:44 | 07:54/km日期: 2023-01-27 16:06 - 平均心率: 99 - 卡路里: 719 Cal - 平均步頻: 120
Pace: 05'13" / 04'55" / 04'49" / 04'41" / 04'49" / 05'14" / 37'13" / 08'20" / 04'16" / 05'43" / 04'21" / 04'23" / 04'25" / 06'05" / 33'48" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+01'02") | 1000 / 1000 |
2 | | 04'55" (+00'40") | 1000 / 2000 |
3 | | 04'48" (+00'33") | 1000 / 3000 |
4 | | 04'41" (+00'26") | 1000 / 4000 |
5 | | 04'48" (+00'33") | 1000 / 5000 |
6 | | 05'14" (+00'59") | 1000 / 6000 |
7 | | 37'13" (+32'58") | 1000 / 7000 |
8 | | 08'19" (+04'04") | 1000 / 8000 |
9 | | 04'15" | 1000 / 9000 |
10 | | 05'42" (+01'27") | 1000 / 10000 |
11 | | 04'21" (+00'06") | 1000 / 11000 |
12 | | 04'23" (+00'08") | 1000 / 12000 |
13 | | 04'24" (+00'09") | 1000 / 13000 |
14 | | 06'05" (+01'50") | 1000 / 14000 |
15 | | 33'47" (+29'32") | 243 / 14243 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 78.91 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'13" | 00:05'13" |
2 | 04'55" | 00:10'08" |
3 | 04'49" | 00:14'57" |
4 | 04'41" | 00:19'38" |
5 | 04'49" | 00:24'27" |
6 | 05'14" | 00:29'41" |
7 | 37'13" | 01:06'54" |
8 | 08'20" | 01:15'14" |
9 | 04'16" | 01:19'30" |
10 | 05'43" | 01:25'13" |
11 | 04'21" | 01:29'34" |
12 | 04'23" | 01:33'57" |
13 | 04'25" | 01:38'22" |
14 | 06'05" | 01:44'27" |
14.2 | 33'47" | 01:52'40" |