6.1 km | 00:51:35 | 08:28/km日期: 2023-01-27 17:10 - 平均心率: 131 - 卡路里: 451 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 48%
Pace: 08'33" / 08'22" / 08'34" / 08'28" / 08'43" / 08'12" / 08'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+00'39") | 175 / 175 |
| 2 | | 08'40" (+00'52") | 163 / 339 |
| 3 | | 08'27" (+00'39") | 157 / 497 |
| 4 | | 08'30" (+00'42") | 182 / 679 |
| 5 | | 08'33" (+00'45") | 161 / 840 |
| 6 | | 07'57" (+00'09") | 182 / 1023 |
| 7 | | 08'06" (+00'18") | 170 / 1193 |
| 8 | | 08'15" (+00'27") | 173 / 1367 |
| 9 | | 08'44" (+00'56") | 179 / 1546 |
| 10 | | 08'39" (+00'51") | 161 / 1708 |
| 11 | | 08'22" (+00'34") | 169 / 1877 |
| 12 | | 08'50" (+01'02") | 175 / 2052 |
| 13 | | 08'38" (+00'50") | 158 / 2210 |
| 14 | | 08'59" (+01'11") | 166 / 2377 |
| 15 | | 08'32" (+00'44") | 171 / 2549 |
| 16 | | 08'37" (+00'49") | 173 / 2723 |
| 17 | | 08'12" (+00'24") | 170 / 2893 |
| 18 | | 07'50" (+00'02") | 353 / 3247 |
| 19 | | 08'16" (+00'28") | 167 / 3414 |
| 20 | | 08'03" (+00'15") | 177 / 3591 |
| 21 | | 08'20" (+00'32") | 155 / 3747 |
| 22 | | 09'11" (+01'23") | 164 / 3912 |
| 23 | | 09'04" (+01'16") | 150 / 4063 |
| 24 | | 08'43" (+00'55") | 162 / 4225 |
| 25 | | 08'58" (+01'10") | 165 / 4390 |
| 26 | | 09'00" (+01'12") | 159 / 4550 |
| 27 | | 09'06" (+01'18") | 157 / 4707 |
| 28 | | 08'35" (+00'47") | 162 / 4870 |
| 29 | | 08'19" (+00'31") | 168 / 5038 |
| 30 | | 08'41" (+00'53") | 162 / 5201 |
| 31 | | 08'32" (+00'44") | 171 / 5372 |
| 32 | | 08'10" (+00'22") | 165 / 5538 |
| 33 | | 07'48" | 168 / 5706 |
| 34 | | 07'56" (+00'08") | 174 / 5881 |
| 35 | | 08'02" (+00'14") | 173 / 6054 |
| 36 | | 10'53" (+03'05") | 29 / 6084 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 149.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'33" | 00:08'33" |
| 2 | 08'22" | 00:16'55" |
| 3 | 08'34" | 00:25'29" |
| 4 | 08'28" | 00:33'57" |
| 5 | 08'43" | 00:42'40" |
| 6 | 08'12" | 00:50'52" |
| 6.1 | 08'50" | 00:51'37" |
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