21.3 km | 02:03:51 | 05:48/km日期: 2023-01-27 15:51 - 總爬升: 289 m - 地點: 蘆竹區海湖，坑口，大古山道 - 天氣: 冷風大 - 平均心率: 177 - 卡路里: 1343 Cal - 總步數: 23202 - 平均步頻: 187 - 平均步幅: 91 cm - 溫度: 11°C - 濕度: 62%
Pace: 06'06" / 06'07" / 06'07" / 05'38" / 05'38" / 05'32" / 05'23" / 05'30" / 05'25" / 05'40" / 05'59" / 05'37" / 05'23" / 05'48" / 05'25" / 05'20" / 05'27" / 06'00" / 05'57" / 05'50" / 05'34" / 13'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'13" (+00'49") | 1003 / 1003 | 183 / 87 |
| 2 | | 06'10" (+00'46") | 1000 / 2004 | 185 / 87 |
| 3 | | 06'17" (+00'53") | 1002 / 3006 | 186 / 85 |
| 4 | | 05'43" (+00'19") | 1003 / 4010 | 188 / 92 |
| 5 | | 05'48" (+00'24") | 1001 / 5011 | 188 / 91 |
| 6 | | 05'31" (+00'07") | 1003 / 6014 | 188 / 96 |
| 7 | | 05'38" (+00'14") | 1002 / 7017 | 188 / 94 |
| 8 | | 05'46" (+00'22") | 1002 / 8020 | 188 / 91 |
| 9 | | 05'28" (+00'04") | 1000 / 9020 | 190 / 96 |
| 10 | | 05'49" (+00'25") | 1001 / 10022 | 187 / 91 |
| 11 | | 06'14" (+00'50") | 1001 / 11024 | 185 / 86 |
| 12 | | 05'28" (+00'04") | 1000 / 12024 | 188 / 96 |
| 13 | | 05'38" (+00'14") | 1002 / 13026 | 188 / 94 |
| 14 | | 05'49" (+00'25") | 1002 / 14028 | 187 / 91 |
| 15 | | 05'29" (+00'05") | 1000 / 15029 | 188 / 96 |
| 16 | | 05'24" | 1000 / 16029 | 188 / 98 |
| 17 | | 05'56" (+00'32") | 1000 / 17030 | 187 / 89 |
| 18 | | 05'50" (+00'26") | 1001 / 18032 | 187 / 91 |
| 19 | | 06'12" (+00'48") | 1003 / 19035 | 185 / 86 |
| 20 | | 05'54" (+00'30") | 1000 / 20035 | 185 / 90 |
| 21 | | 05'30" (+00'06") | 1000 / 21036 | 186 / 97 |
| 22 | | 05'52" (+00'28") | 281 / 21317 | 186 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
383.01 km 
361 BRAVE Y703-9309(2) 累積 :
24467.2 kmMW Watch 上傳(省電模式) | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'07" | 00:12'13" |
| 3 | 06'07" | 00:18'20" |
| 4 | 05'38" | 00:23'58" |
| 5 | 05'38" | 00:29'36" |
| 6 | 05'32" | 00:35'08" |
| 7 | 05'23" | 00:40'31" |
| 8 | 05'30" | 00:46'01" |
| 9 | 05'25" | 00:51'26" |
| 10 | 05'40" | 00:57'06" |
| 11 | 05'59" | 01:03'05" |
| 12 | 05'37" | 01:08'42" |
| 13 | 05'23" | 01:14'05" |
| 14 | 05'48" | 01:19'53" |
| 15 | 05'25" | 01:25'18" |
| 16 | 05'20" | 01:30'38" |
| 17 | 05'27" | 01:36'05" |
| 18 | 06'00" | 01:42'05" |
| 19 | 05'57" | 01:48'02" |
| 20 | 05'50" | 01:53'52" |
| 21 | 05'34" | 01:59'26" |
| 21.3 | 13'52" | 02:03'51" |
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