14.7 km | 00:56:53 | 03:52/km日期: 2023-01-27 16:26 - 平均心率: 168 - 卡路里: 855 Cal - 平均步頻: 180 - 溫度: 11°C - 濕度: 59%
Pace: 03'06" / 03'31" / 03'35" / 03'39" / 03'27" / 03'40" / 03'24" / 03'34" / 03'39" / 03'33" / 03'35" / 03'36" / 04'52" / 05'30" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'05" (+00'23") | 404 / 404 |
2 | | 03'04" (+00'22") | 411 / 815 |
3 | | 03'03" (+00'21") | 405 / 1221 |
4 | | 03'03" (+00'21") | 408 / 1630 |
5 | | 05'21" (+02'39") | 421 / 2051 |
6 | | 03'09" (+00'27") | 387 / 2439 |
7 | | 03'06" (+00'24") | 403 / 2842 |
8 | | 03'02" (+00'20") | 409 / 3252 |
9 | | 03'04" (+00'22") | 409 / 3661 |
10 | | 05'25" (+02'43") | 418 / 4079 |
11 | | 03'03" (+00'21") | 399 / 4478 |
12 | | 03'00" (+00'18") | 408 / 4886 |
13 | | 03'00" (+00'18") | 410 / 5297 |
14 | | 03'01" (+00'19") | 413 / 5711 |
15 | | 05'27" (+02'45") | 415 / 6126 |
16 | | 03'04" (+00'22") | 394 / 6521 |
17 | | 02'59" (+00'17") | 420 / 6942 |
18 | | 03'05" (+00'23") | 404 / 7346 |
19 | | 03'07" (+00'25") | 403 / 7750 |
20 | | 05'28" (+02'46") | 413 / 8164 |
21 | | 03'07" (+00'25") | 396 / 8560 |
22 | | 03'07" (+00'25") | 400 / 8961 |
23 | | 03'04" (+00'22") | 403 / 9364 |
24 | | 03'04" (+00'22") | 405 / 9770 |
25 | | 05'26" (+02'44") | 411 / 10182 |
26 | | 03'03" (+00'21") | 399 / 10582 |
27 | | 03'05" (+00'23") | 400 / 10982 |
28 | | 03'01" (+00'19") | 409 / 11392 |
29 | | 03'02" (+00'20") | 401 / 11793 |
30 | | 06'08" (+03'26") | 815 / 12608 |
31 | | 02'42" | 394 / 13002 |
32 | | 05'30" (+02'48") | 1000 / 14002 |
33 | | 06'16" (+03'34") | 670 / 14673 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
1月累積里程 : 403.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'06" | 00:03'06" |
2 | 03'31" | 00:06'37" |
3 | 03'35" | 00:10'12" |
4 | 03'39" | 00:13'51" |
5 | 03'27" | 00:17'18" |
6 | 03'40" | 00:20'58" |
7 | 03'24" | 00:24'22" |
8 | 03'34" | 00:27'56" |
9 | 03'39" | 00:31'35" |
10 | 03'33" | 00:35'08" |
11 | 03'35" | 00:38'43" |
12 | 03'36" | 00:42'19" |
13 | 04'52" | 00:47'11" |
14 | 05'30" | 00:52'41" |
14.7 | 06'15" | 00:56'54" |