10.0 km | 00:41:33 | 04:08/km日期: 2023-01-27 17:25 - 平均心率: 175 - 卡路里: 731 Cal - 平均步頻: 186 - 溫度: 11°C - 濕度: 53%
Pace: 04'04" / 04'11" / 04'06" / 04'14" / 04'06" / 04'14" / 04'08" / 04'13" / 04'06" / 04'07" / 02'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'03" | 400 / 400 |
2 | | 04'14" (+00'11") | 400 / 800 |
3 | | 04'09" (+00'06") | 400 / 1200 |
4 | | 04'07" (+00'04") | 400 / 1600 |
5 | | 04'10" (+00'07") | 400 / 2000 |
6 | | 04'07" (+00'04") | 400 / 2400 |
7 | | 04'08" (+00'05") | 400 / 2800 |
8 | | 04'08" (+00'05") | 400 / 3199 |
9 | | 04'13" (+00'10") | 400 / 3599 |
10 | | 04'09" (+00'06") | 400 / 3999 |
11 | | 04'07" (+00'04") | 410 / 4409 |
12 | | 04'07" (+00'04") | 400 / 4810 |
13 | | 04'14" (+00'11") | 400 / 5210 |
14 | | 04'13" (+00'10") | 400 / 5610 |
15 | | 04'07" (+00'04") | 400 / 6010 |
16 | | 04'08" (+00'05") | 400 / 6410 |
17 | | 04'11" (+00'08") | 400 / 6810 |
18 | | 04'12" (+00'09") | 400 / 7210 |
19 | | 04'08" (+00'05") | 400 / 7610 |
20 | | 04'09" (+00'06") | 400 / 8010 |
21 | | 04'10" (+00'07") | 400 / 8410 |
22 | | 04'06" (+00'03") | 400 / 8810 |
23 | | 04'12" (+00'09") | 400 / 9210 |
24 | | 04'07" (+00'04") | 400 / 9610 |
25 | | 03'51" | 410 / 10020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
1月累積里程 : 216.61 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'11" | 00:08'15" |
3 | 04'06" | 00:12'21" |
4 | 04'14" | 00:16'35" |
5 | 04'06" | 00:20'41" |
6 | 04'14" | 00:24'55" |
7 | 04'08" | 00:29'03" |
8 | 04'13" | 00:33'16" |
9 | 04'06" | 00:37'22" |
10 | 04'07" | 00:41'29" |
10.0 | 02'29" | 00:41'32" |