10.1 km | 00:45:11 | 04:28/km日期: 2023-01-27 15:45 - 平均心率: 153 - 卡路里: 634 Cal - 平均步頻: 182 - 溫度: 11°C - 濕度: 67%
Pace: 04'37" / 04'30" / 04'34" / 04'28" / 04'36" / 04'28" / 04'28" / 04'30" / 04'28" / 04'10" / 03'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'28") | 1000 / 1000 |
2 | | 04'30" (+00'21") | 1000 / 2000 |
3 | | 04'33" (+00'24") | 1000 / 3000 |
4 | | 04'27" (+00'18") | 1000 / 4000 |
5 | | 04'35" (+00'26") | 1000 / 5000 |
6 | | 04'27" (+00'18") | 1000 / 6000 |
7 | | 04'28" (+00'19") | 1000 / 7000 |
8 | | 04'29" (+00'20") | 1000 / 8000 |
9 | | 04'28" (+00'19") | 1000 / 9000 |
10 | | 04'09" | 1000 / 10000 |
11 | | 03'57" | 98 / 10098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 :
400.27 km Nike Air Zoom Tempo Next% 灰綠 累積 :
851.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'37" | 00:04'37" |
2 | 04'30" | 00:09'07" |
3 | 04'34" | 00:13'41" |
4 | 04'28" | 00:18'09" |
5 | 04'36" | 00:22'45" |
6 | 04'28" | 00:27'13" |
7 | 04'28" | 00:31'41" |
8 | 04'30" | 00:36'11" |
9 | 04'28" | 00:40'39" |
10 | 04'10" | 00:44'49" |
10.1 | 03'53" | 00:45'12" |