13.2 km | 06:18:41 | 28:38/km日期: 2023-01-27 08:10 - 總爬升: 372 m - 平均心率: 93 - 卡路里: 1717 Cal - 平均步頻: 102
Pace: 15'37" / 28'01" / 26'17" / 37'15" / 48'37" / 16'14" / 43'21" / 39'33" / 19'36" / 53'36" / 40'27" / 14'18" / 13'11" / 16'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'36" (+02'26") | 1000 / 1000 |
| 2 | | 28'00" (+14'50") | 1000 / 2000 |
| 3 | | 26'17" (+13'07") | 1000 / 3000 |
| 4 | | 37'15" (+24'05") | 1000 / 4000 |
| 5 | | 48'36" (+35'26") | 1000 / 5000 |
| 6 | | 16'14" (+03'04") | 1000 / 6000 |
| 7 | | 43'21" (+30'11") | 1000 / 7000 |
| 8 | | 39'33" (+26'23") | 1000 / 8000 |
| 9 | | 19'36" (+06'26") | 1000 / 9000 |
| 10 | | 53'35" (+40'25") | 1000 / 10000 |
| 11 | | 19'31" (+06'21") | 1000 / 11000 |
| 12 | | 14'18" (+01'08") | 1000 / 12000 |
| 13 | | 13'10" | 1000 / 13000 |
| 14 | | 16'06" (+02'56") | 222 / 13222 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 139.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'37" | 00:15'37" |
| 2 | 28'01" | 00:43'38" |
| 3 | 26'17" | 01:09'55" |
| 4 | 37'15" | 01:47'10" |
| 5 | 48'37" | 02:35'47" |
| 6 | 16'14" | 02:52'01" |
| 7 | 43'21" | 03:35'22" |
| 8 | 39'33" | 04:14'55" |
| 9 | 19'36" | 04:34'31" |
| 10 | 53'36" | 05:28'07" |
| 11 | 40'27" | 06:08'34" |
| 12 | 14'18" | 06:22'52" |
| 13 | 13'11" | 06:36'03" |
| 13.2 | 16'05" | 06:39'38" |
展開計圈分析
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