14.3 km | 01:30:18 | 06:19/km日期: 2015-11-23 18:18 - 卡路里: 1029 Cal - 總步數: 15828 - 平均步頻: 175 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 81%
Pace: 06'19" / 06'28" / 06'07" / 06'19" / 06'08" / 06'21" / 06'21" / 06'22" / 06'15" / 06'34" / 06'10" / 06'03" / 06'20" / 06'18" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'26" (+00'23") | 1000 / 1000 | 171 / 90 |
| 2 | | 06'29" (+00'26") | 1006 / 2007 | 173 / 88 |
| 3 | | 06'03" | 1001 / 3008 | 173 / 94 |
| 4 | | 06'19" (+00'16") | 1004 / 4012 | 172 / 91 |
| 5 | | 06'08" (+00'05") | 1000 / 5012 | 173 / 93 |
| 6 | | 06'21" (+00'18") | 1002 / 6014 | 175 / 89 |
| 7 | | 06'19" (+00'16") | 1006 / 7021 | 176 / 89 |
| 8 | | 06'19" (+00'16") | 1004 / 8026 | 177 / 89 |
| 9 | | 06'13" (+00'10") | 1004 / 9030 | 177 / 90 |
| 10 | | 06'33" (+00'30") | 1000 / 10030 | 178 / 85 |
| 11 | | 06'10" (+00'07") | 1003 / 11033 | 176 / 91 |
| 12 | | 06'03" | 1007 / 12041 | 177 / 92 |
| 13 | | 06'15" (+00'12") | 1000 / 13041 | 174 / 91 |
| 14 | | 06'18" (+00'15") | 1009 / 14050 | 178 / 88 |
| 15 | | 06'39" (+00'36") | 292 / 14343 | 164 / 91 |
11月累積里程 : 106.80 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'28" | 00:12'47" |
| 3 | 06'07" | 00:18'54" |
| 4 | 06'19" | 00:25'13" |
| 5 | 06'08" | 00:31'21" |
| 6 | 06'21" | 00:37'42" |
| 7 | 06'21" | 00:44'03" |
| 8 | 06'22" | 00:50'25" |
| 9 | 06'15" | 00:56'40" |
| 10 | 06'34" | 01:03'14" |
| 11 | 06'10" | 01:09'24" |
| 12 | 06'03" | 01:15'27" |
| 13 | 06'20" | 01:21'47" |
| 14 | 06'18" | 01:28'05" |
| 14.3 | 07'34" | 01:30'18" |
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