10.3 km | 00:48:31 | 04:42/km日期: 2023-01-26 19:30 - 平均心率: 150 - 卡路里: 592 Cal - 平均步頻: 180
Pace: 22'22" / 04'47" / 04'41" / 04'04" / 10'27" / 04'22" / 05'35" / 04'30" / 09'02" / 12'51" / 06'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'55" (+00'51") | 1000 / 1000 |
| 2 | | 04'29" (+00'25") | 1000 / 2000 |
| 3 | | 04'41" (+00'37") | 1000 / 3000 |
| 4 | | 04'04" | 1000 / 4000 |
| 5 | | 04'12" (+00'08") | 1000 / 5000 |
| 6 | | 04'21" (+00'17") | 1000 / 6000 |
| 7 | | 04'43" (+00'39") | 1000 / 7000 |
| 8 | | 04'30" (+00'26") | 1000 / 8000 |
| 9 | | 04'54" (+00'50") | 1000 / 9000 |
| 10 | | 05'52" (+01'48") | 1000 / 10000 |
| 11 | | 05'33" (+01'29") | 319 / 10319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 258.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'22" | 00:22'22" |
| 2 | 04'47" | 00:27'09" |
| 3 | 04'41" | 00:31'50" |
| 4 | 04'04" | 00:35'54" |
| 5 | 10'27" | 00:46'21" |
| 6 | 04'22" | 00:50'43" |
| 7 | 05'35" | 00:56'18" |
| 8 | 04'30" | 01:00'48" |
| 9 | 09'02" | 01:09'50" |
| 10 | 12'51" | 01:22'41" |
| 10.3 | 05'59" | 01:24'36" |
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