14.0 km | 01:52:49 | 08:02/km日期: 2023-01-27 06:35 - 總爬升: 122 m - 平均心率: 153 - 卡路里: 926 Cal - 平均步頻: 180 - 溫度: 13°C - 濕度: 88%
Pace: 08'25" / 07'55" / 10'22" / 07'07" / 07'10" / 10'12" / 06'11" / 06'22" / 09'24" / 11'11" / 11'32" / 08'20" / 07'13" / 08'34" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'32" (+02'21") | 1000 / 1000 |
| 2 | | 07'54" (+01'43") | 1000 / 2000 |
| 3 | | 07'53" (+01'42") | 1000 / 3000 |
| 4 | | 07'07" (+00'56") | 1000 / 4000 |
| 5 | | 07'09" (+00'58") | 1000 / 5000 |
| 6 | | 10'12" (+04'01") | 1000 / 6000 |
| 7 | | 06'11" | 1000 / 7000 |
| 8 | | 06'21" (+00'10") | 1000 / 8000 |
| 9 | | 08'16" (+02'05") | 1000 / 9000 |
| 10 | | 07'23" (+01'12") | 1000 / 10000 |
| 11 | | 11'32" (+05'21") | 1000 / 11000 |
| 12 | | 08'19" (+02'08") | 1000 / 12000 |
| 13 | | 07'12" (+01'01") | 1000 / 13000 |
| 14 | | 08'34" (+02'23") | 1000 / 14000 |
| 15 | | 06'40" (+00'29") | 16 / 14016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 : 139.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'55" | 00:16'20" |
| 3 | 10'22" | 00:26'42" |
| 4 | 07'07" | 00:33'49" |
| 5 | 07'10" | 00:40'59" |
| 6 | 10'12" | 00:51'11" |
| 7 | 06'11" | 00:57'22" |
| 8 | 06'22" | 01:03'44" |
| 9 | 09'24" | 01:13'08" |
| 10 | 11'11" | 01:24'19" |
| 11 | 11'32" | 01:35'51" |
| 12 | 08'20" | 01:44'11" |
| 13 | 07'13" | 01:51'24" |
| 14 | 08'34" | 01:59'58" |
| 14.0 | 07'10" | 02:00'05" |
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