16.1 km | 01:38:13 | 06:06/km日期: 2023-01-27 03:01 - 總爬升: 430 m - 平均心率: 141 - 卡路里: 1166 Cal - 平均步頻: 160 - 溫度: 15°C - 濕度: 81%
Pace: 06'13" / 06'04" / 05'52" / 06'02" / 06'01" / 06'01" / 06'08" / 06'15" / 06'06" / 04'58" / 05'56" / 06'10" / 06'25" / 06'31" / 06'51" / 06'06" / 06'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'15") | 1000 / 1000 |
2 | | 06'04" (+01'07") | 1000 / 2000 |
3 | | 05'51" (+00'54") | 1000 / 3000 |
4 | | 06'02" (+01'05") | 1000 / 4000 |
5 | | 06'00" (+01'03") | 1000 / 5000 |
6 | | 06'01" (+01'04") | 1000 / 6000 |
7 | | 06'08" (+01'11") | 1000 / 7000 |
8 | | 06'15" (+01'18") | 1000 / 8000 |
9 | | 06'05" (+01'08") | 1000 / 9000 |
10 | | 04'57" | 1000 / 10000 |
11 | | 05'56" (+00'59") | 1000 / 11000 |
12 | | 06'09" (+01'12") | 1000 / 12000 |
13 | | 06'25" (+01'28") | 1000 / 13000 |
14 | | 06'30" (+01'33") | 1000 / 14000 |
15 | | 06'50" (+01'53") | 1000 / 15000 |
16 | | 06'06" (+01'09") | 1000 / 16000 |
17 | | 06'34" (+01'37") | 86 / 16086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
217.82 km ![](images/shoe.png)
PUMA Deviate Nitro Elite Racer 累積 :
588.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'13" | 00:06'13" |
2 | 06'04" | 00:12'17" |
3 | 05'52" | 00:18'09" |
4 | 06'02" | 00:24'11" |
5 | 06'01" | 00:30'12" |
6 | 06'01" | 00:36'13" |
7 | 06'08" | 00:42'21" |
8 | 06'15" | 00:48'36" |
9 | 06'06" | 00:54'42" |
10 | 04'58" | 00:59'40" |
11 | 05'56" | 01:05'36" |
12 | 06'10" | 01:11'46" |
13 | 06'25" | 01:18'11" |
14 | 06'31" | 01:24'42" |
15 | 06'51" | 01:31'33" |
16 | 06'06" | 01:37'39" |
16.1 | 06'33" | 01:38'13" |