10.6 km | 00:50:39 | 04:46/km日期: 2023-01-26 19:45 - 平均心率: 163 - 卡路里: 645 Cal - 平均步頻: 174
Pace: 04'48" / 04'42" / 04'39" / 04'51" / 04'45" / 04'47" / 04'50" / 06'42" / 04'43" / 04'51" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'14") | 435 / 435 |
| 2 | | 04'48" (+00'18") | 430 / 865 |
| 3 | | 04'40" (+00'10") | 429 / 1294 |
| 4 | | 04'42" (+00'12") | 426 / 1720 |
| 5 | | 04'43" (+00'13") | 422 / 2142 |
| 6 | | 04'45" (+00'15") | 411 / 2553 |
| 7 | | 04'41" (+00'11") | 420 / 2974 |
| 8 | | 04'39" (+00'09") | 427 / 3401 |
| 9 | | 04'42" (+00'12") | 430 / 3831 |
| 10 | | 04'50" (+00'20") | 419 / 4251 |
| 11 | | 04'51" (+00'21") | 423 / 4674 |
| 12 | | 04'47" (+00'17") | 421 / 5095 |
| 13 | | 04'50" (+00'20") | 416 / 5511 |
| 14 | | 04'47" (+00'17") | 426 / 5938 |
| 15 | | 04'44" (+00'14") | 425 / 6363 |
| 16 | | 04'51" (+00'21") | 417 / 6781 |
| 17 | | 04'51" (+00'21") | 430 / 7211 |
| 18 | | 04'30" | 427 / 7639 |
| 19 | | 04'45" (+00'15") | 417 / 8057 |
| 20 | | 04'44" (+00'14") | 415 / 8472 |
| 21 | | 04'44" (+00'14") | 421 / 8894 |
| 22 | | 04'54" (+00'24") | 418 / 9312 |
| 23 | | 04'58" (+00'28") | 427 / 9740 |
| 24 | | 04'57" (+00'27") | 425 / 10165 |
| 25 | | 04'42" (+00'12") | 446 / 10612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
286.24 km 
Brooks Glycerin GTS 20 累積 :
553.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'42" | 00:09'30" |
| 3 | 04'39" | 00:14'09" |
| 4 | 04'51" | 00:19'00" |
| 5 | 04'45" | 00:23'45" |
| 6 | 04'47" | 00:28'32" |
| 7 | 04'50" | 00:33'22" |
| 8 | 06'42" | 00:40'04" |
| 9 | 04'43" | 00:44'47" |
| 10 | 04'51" | 00:49'38" |
| 10.6 | 04'50" | 00:52'36" |
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