5.1 km | 00:25:32 | 05:00/km日期: 2023-01-26 21:28 - 平均心率: 144 - 卡路里: 326 Cal - 平均步頻: 184 - 溫度: 16°C - 濕度: 80%
Pace: 04'48" / 05'05" / 05'15" / 04'57" / 04'58" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'40" (+00'22") | 206 / 206 |
| 2 | | 04'29" (+00'11") | 204 / 411 |
| 3 | | 04'42" (+00'24") | 209 / 620 |
| 4 | | 05'03" (+00'45") | 194 / 814 |
| 5 | | 05'09" (+00'51") | 193 / 1008 |
| 6 | | 04'58" (+00'40") | 201 / 1209 |
| 7 | | 04'53" (+00'35") | 193 / 1403 |
| 8 | | 05'07" (+00'49") | 198 / 1601 |
| 9 | | 05'05" (+00'47") | 199 / 1801 |
| 10 | | 05'19" (+01'01") | 193 / 1995 |
| 11 | | 05'05" (+00'47") | 196 / 2191 |
| 12 | | 05'13" (+00'55") | 191 / 2383 |
| 13 | | 05'31" (+01'13") | 190 / 2573 |
| 14 | | 05'10" (+00'52") | 189 / 2763 |
| 15 | | 05'13" (+00'55") | 188 / 2951 |
| 16 | | 05'04" (+00'46") | 193 / 3145 |
| 17 | | 05'01" (+00'43") | 195 / 3341 |
| 18 | | 05'04" (+00'46") | 190 / 3531 |
| 19 | | 04'49" (+00'31") | 196 / 3728 |
| 20 | | 04'49" (+00'31") | 200 / 3928 |
| 21 | | 04'56" (+00'38") | 195 / 4124 |
| 22 | | 05'04" (+00'46") | 187 / 4312 |
| 23 | | 05'05" (+00'47") | 193 / 4505 |
| 24 | | 04'52" (+00'34") | 201 / 4706 |
| 25 | | 04'18" | 193 / 4899 |
| 26 | | 05'29" (+01'11") | 191 / 5091 |
| 27 | | 09'03" (+04'45") | 3 / 5095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 50.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 05'05" | 00:09'53" |
| 3 | 05'15" | 00:15'08" |
| 4 | 04'57" | 00:20'05" |
| 5 | 04'58" | 00:25'03" |
| 5.1 | 05'03" | 00:25'32" |
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