9.2 km | 00:59:50 | 06:28/km日期: 2023-01-26 19:21 - 總爬升: 120 m - 平均心率: 147 - 卡路里: 547 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 75%
Pace: 06'25" / 08'25" / 06'12" / 06'15" / 08'31" / 08'21" / 06'23" / 08'34" / 09'20" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'13") | 1000 / 1000 |
| 2 | | 06'27" (+00'16") | 1000 / 2000 |
| 3 | | 06'11" | 1000 / 3000 |
| 4 | | 06'15" (+00'04") | 1000 / 4000 |
| 5 | | 06'21" (+00'10") | 1000 / 5000 |
| 6 | | 06'39" (+00'28") | 1000 / 6000 |
| 7 | | 06'23" (+00'12") | 1000 / 7000 |
| 8 | | 06'40" (+00'29") | 1000 / 8000 |
| 9 | | 06'45" (+00'34") | 1000 / 9000 |
| 10 | | 07'07" (+00'56") | 236 / 9236 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 170.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 08'25" | 00:14'50" |
| 3 | 06'12" | 00:21'02" |
| 4 | 06'15" | 00:27'17" |
| 5 | 08'31" | 00:35'48" |
| 6 | 08'21" | 00:44'09" |
| 7 | 06'23" | 00:50'32" |
| 8 | 08'34" | 00:59'06" |
| 9 | 09'20" | 01:08'26" |
| 9.2 | 07'07" | 01:10'07" |
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