10.4 km | 00:53:32 | 05:07/km日期: 2023-01-26 16:40 - 平均心率: 149 - 卡路里: 550 Cal - 平均步頻: 176 - 溫度: 14°C - 濕度: 87%
Pace: 04'38" / 04'45" / 04'59" / 05'03" / 04'59" / 05'11" / 05'17" / 05'10" / 05'22" / 05'14" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'34" (+00'07") | 800 / 800 |
| 2 | | 10'00" (+06'33") | 249 / 1049 |
| 3 | | 03'29" (+00'02") | 800 / 1849 |
| 4 | | 10'32" (+07'05") | 237 / 2087 |
| 5 | | 03'33" (+00'06") | 800 / 2887 |
| 6 | | 10'18" (+06'51") | 242 / 3129 |
| 7 | | 03'37" (+00'10") | 800 / 3929 |
| 8 | | 10'38" (+07'11") | 234 / 4164 |
| 9 | | 03'27" | 800 / 4964 |
| 10 | | 11'07" (+07'40") | 224 / 5189 |
| 11 | | 03'31" (+00'04") | 800 / 5989 |
| 12 | | 11'11" (+07'44") | 223 / 6212 |
| 13 | | 03'35" (+00'08") | 800 / 7012 |
| 14 | | 09'55" (+06'28") | 251 / 7264 |
| 15 | | 03'35" (+00'08") | 800 / 8064 |
| 16 | | 11'57" (+08'30") | 208 / 8273 |
| 17 | | 03'35" (+00'08") | 800 / 9073 |
| 18 | | 11'43" (+08'16") | 213 / 9286 |
| 19 | | 03'32" (+00'05") | 800 / 10086 |
| 20 | | 07'25" (+03'58") | 336 / 10423 |
| 21 | | 08'20" (+04'53") | 10 / 10434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
316.65 km 
Asics MAGIC SPEED 累積 :
1721.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'45" | 00:09'23" |
| 3 | 04'59" | 00:14'22" |
| 4 | 05'03" | 00:19'25" |
| 5 | 04'59" | 00:24'24" |
| 6 | 05'11" | 00:29'35" |
| 7 | 05'17" | 00:34'52" |
| 8 | 05'10" | 00:40'02" |
| 9 | 05'22" | 00:45'24" |
| 10 | 05'14" | 00:50'38" |
| 10.4 | 06'40" | 00:53'32" |
展開計圈分析
留言 
