21.3 km | 02:03:22 | 05:47/km日期: 2015-11-23 15:27 - 總爬升: 181 m - 地點: 員山鄉 - 天氣: 陽光的午後 - 卡路里: 1245 Cal - 溫度: 25°C - 濕度: 79%
Pace: 05'19" / 05'16" / 05'37" / 05'59" / 05'40" / 05'53" / 10'24" / 03'14" / 06'26" / 06'10" / 05'38" / 05'11" / 05'37" / 05'17" / 05'26" / 05'35" / 05'39" / 05'23" / 05'45" / 06'21" / 06'02" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'08") | 989 / 989 |
| 2 | | 05'11" (+00'02") | 1009 / 1998 |
| 3 | | 05'42" (+00'33") | 1002 / 3001 |
| 4 | | 05'56" (+00'47") | 1008 / 4009 |
| 5 | | 05'40" (+00'31") | 998 / 5008 |
| 6 | | 05'52" (+00'43") | 1000 / 6009 |
| 7 | | 07'20" (+02'11") | 1416 / 7425 |
| 8 | | 05'29" (+00'20") | 589 / 8014 |
| 9 | | 06'29" (+01'20") | 1008 / 9023 |
| 10 | | 06'10" (+01'01") | 996 / 10019 |
| 11 | | 05'34" (+00'25") | 1006 / 11026 |
| 12 | | 05'09" | 1001 / 12027 |
| 13 | | 05'38" (+00'29") | 998 / 13026 |
| 14 | | 05'19" (+00'10") | 1007 / 14033 |
| 15 | | 05'25" (+00'16") | 986 / 15020 |
| 16 | | 05'32" (+00'23") | 1011 / 16031 |
| 17 | | 05'40" (+00'31") | 995 / 17027 |
| 18 | | 05'24" (+00'15") | 1007 / 18034 |
| 19 | | 05'41" (+00'32") | 1010 / 19044 |
| 20 | | 06'22" (+01'13") | 997 / 20042 |
| 21 | | 06'02" (+00'53") | 999 / 21042 |
| 22 | | 05'39" (+00'30") | 232 / 21275 |
11月累積里程 :
106.43 km 
Asics GT-2000 2 T3P3N-5905 累積 :
862.6 kmAndroid - asus ASUS_T00N 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'16" | 00:10'35" |
| 3 | 05'37" | 00:16'12" |
| 4 | 05'59" | 00:22'11" |
| 5 | 05'40" | 00:27'51" |
| 6 | 05'53" | 00:33'44" |
| 7 | 10'24" | 00:44'08" |
| 8 | 03'14" | 00:47'22" |
| 9 | 06'26" | 00:53'48" |
| 10 | 06'10" | 00:59'58" |
| 11 | 05'38" | 01:05'36" |
| 12 | 05'11" | 01:10'47" |
| 13 | 05'37" | 01:16'24" |
| 14 | 05'17" | 01:21'41" |
| 15 | 05'26" | 01:27'07" |
| 16 | 05'35" | 01:32'42" |
| 17 | 05'39" | 01:38'21" |
| 18 | 05'23" | 01:43'44" |
| 19 | 05'45" | 01:49'29" |
| 20 | 06'21" | 01:55'50" |
| 21 | 06'02" | 02:01'52" |
| 21.3 | 05'27" | 02:03'22" |
展開計圈分析
留言 
