16.3 km | 01:41:20 | 06:13/km日期: 2023-01-26 17:31 - 平均心率: 158 - 卡路里: 1062 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 54%
Pace: 04'58" / 06'14" / 06'01" / 05'49" / 05'49" / 05'45" / 05'47" / 05'43" / 05'43" / 07'36" / 05'56" / 05'57" / 05'35" / 05'32" / 05'32" / 09'34" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+01'31") | 1000 / 1000 |
| 2 | | 06'14" (+00'43") | 1000 / 2000 |
| 3 | | 06'01" (+00'30") | 1000 / 3000 |
| 4 | | 05'49" (+00'18") | 1000 / 4000 |
| 5 | | 05'49" (+00'18") | 1000 / 5000 |
| 6 | | 05'44" (+00'13") | 1000 / 6000 |
| 7 | | 05'47" (+00'16") | 1000 / 7000 |
| 8 | | 05'43" (+00'12") | 1000 / 8000 |
| 9 | | 05'41" (+00'10") | 1000 / 9000 |
| 10 | | 07'35" (+02'04") | 1000 / 10000 |
| 11 | | 05'56" (+00'25") | 1000 / 11000 |
| 12 | | 05'56" (+00'25") | 1000 / 12000 |
| 13 | | 05'35" (+00'04") | 1000 / 13000 |
| 14 | | 05'31" | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 09'34" (+04'03") | 1000 / 16000 |
| 17 | | 06'04" (+00'33") | 288 / 16288 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 : 356.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 06'14" | 00:11'12" |
| 3 | 06'01" | 00:17'13" |
| 4 | 05'49" | 00:23'02" |
| 5 | 05'49" | 00:28'51" |
| 6 | 05'45" | 00:34'36" |
| 7 | 05'47" | 00:40'23" |
| 8 | 05'43" | 00:46'06" |
| 9 | 05'43" | 00:51'49" |
| 10 | 07'36" | 00:59'25" |
| 11 | 05'56" | 01:05'21" |
| 12 | 05'57" | 01:11'18" |
| 13 | 05'35" | 01:16'53" |
| 14 | 05'32" | 01:22'25" |
| 15 | 05'32" | 01:27'57" |
| 16 | 09'34" | 01:37'31" |
| 16.3 | 06'03" | 01:39'16" |
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