8.6 km | 00:44:55 | 05:15/km日期: 2023-01-26 17:13 - 平均心率: 131 - 卡路里: 431 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 54%
Pace: 05'28" / 05'19" / 05'10" / 05'28" / 06'56" / 03'38" / 04'37" / 05'26" / 05'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'17" (+00'19") | 413 / 413 |
2 | | 24'00" (+21'02") | 51 / 464 |
3 | | 03'12" (+00'14") | 416 / 880 |
4 | | 21'35" (+18'37") | 62 / 942 |
5 | | 03'10" (+00'12") | 410 / 1353 |
6 | | 19'22" (+16'24") | 65 / 1418 |
7 | | 03'13" (+00'15") | 409 / 1828 |
8 | | 16'52" (+13'54") | 78 / 1907 |
9 | | 03'10" (+00'12") | 412 / 2319 |
10 | | 19'23" (+16'25") | 70 / 2390 |
11 | | 03'02" (+00'04") | 416 / 2806 |
12 | | 14'58" (+12'00") | 76 / 2883 |
13 | | 03'12" (+00'14") | 410 / 3294 |
14 | | 17'45" (+14'47") | 75 / 3369 |
15 | | 03'09" (+00'11") | 411 / 3780 |
16 | | 17'39" (+14'41") | 80 / 3860 |
17 | | 03'04" (+00'06") | 416 / 4277 |
18 | | 16'11" (+13'13") | 73 / 4350 |
19 | | 02'58" | 424 / 4774 |
20 | | 28'43" (+25'45") | 113 / 4888 |
21 | | 03'31" (+00'33") | 418 / 5306 |
22 | | 03'40" (+00'42") | 412 / 5719 |
23 | | 03'34" (+00'36") | 422 / 6142 |
24 | | 04'46" (+01'48") | 1000 / 7142 |
25 | | 05'32" (+02'34") | 1000 / 8142 |
26 | | 05'16" (+02'18") | 413 / 8555 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
1月累積里程 :
371.43 km Adidas Adizero TAKUMI SEN 5 累積 :
1364.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'19" | 00:10'47" |
3 | 05'10" | 00:15'57" |
4 | 05'28" | 00:21'25" |
5 | 06'56" | 00:28'21" |
6 | 03'38" | 00:31'59" |
7 | 04'37" | 00:36'36" |
8 | 05'26" | 00:42'02" |
8.6 | 05'16" | 00:44'58" |