22.4 km | 02:03:06 | 05:30/km日期: 2023-01-26 15:44 - 總爬升: 146 m - 平均心率: 129 - 卡路里: 1538 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 39%
Pace: 05'09" / 05'47" / 05'46" / 05'25" / 05'36" / 05'53" / 05'22" / 06'15" / 05'31" / 05'56" / 05'17" / 05'41" / 05'36" / 05'26" / 06'08" / 05'17" / 05'17" / 04'59" / 04'57" / 05'00" / 04'47" / 05'23" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'22") | 1000 / 1000 |
| 2 | | 05'46" (+01'00") | 1000 / 2000 |
| 3 | | 05'43" (+00'57") | 1000 / 3000 |
| 4 | | 05'24" (+00'38") | 1000 / 4000 |
| 5 | | 05'35" (+00'49") | 1000 / 5000 |
| 6 | | 05'53" (+01'07") | 1000 / 6000 |
| 7 | | 05'22" (+00'36") | 1000 / 7000 |
| 8 | | 06'15" (+01'29") | 1000 / 8000 |
| 9 | | 05'30" (+00'44") | 1000 / 9000 |
| 10 | | 05'55" (+01'09") | 1000 / 10000 |
| 11 | | 05'17" (+00'31") | 1000 / 11000 |
| 12 | | 05'40" (+00'54") | 1000 / 12000 |
| 13 | | 05'36" (+00'50") | 1000 / 13000 |
| 14 | | 05'25" (+00'39") | 1000 / 14000 |
| 15 | | 06'08" (+01'22") | 1000 / 15000 |
| 16 | | 05'16" (+00'30") | 1000 / 16000 |
| 17 | | 05'16" (+00'30") | 1000 / 17000 |
| 18 | | 04'58" (+00'12") | 1000 / 18000 |
| 19 | | 04'57" (+00'11") | 1000 / 19000 |
| 20 | | 05'00" (+00'14") | 1000 / 20000 |
| 21 | | 04'46" | 1000 / 21000 |
| 22 | | 05'22" (+00'36") | 1000 / 22000 |
| 23 | | 04'41" | 361 / 22361 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 421.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'47" | 00:10'56" |
| 3 | 05'46" | 00:16'42" |
| 4 | 05'25" | 00:22'07" |
| 5 | 05'36" | 00:27'43" |
| 6 | 05'53" | 00:33'36" |
| 7 | 05'22" | 00:38'58" |
| 8 | 06'15" | 00:45'13" |
| 9 | 05'31" | 00:50'44" |
| 10 | 05'56" | 00:56'40" |
| 11 | 05'17" | 01:01'57" |
| 12 | 05'41" | 01:07'38" |
| 13 | 05'36" | 01:13'14" |
| 14 | 05'26" | 01:18'40" |
| 15 | 06'08" | 01:24'48" |
| 16 | 05'17" | 01:30'05" |
| 17 | 05'17" | 01:35'22" |
| 18 | 04'59" | 01:40'21" |
| 19 | 04'57" | 01:45'18" |
| 20 | 05'00" | 01:50'18" |
| 21 | 04'47" | 01:55'05" |
| 22 | 05'23" | 02:00'28" |
| 22.4 | 04'42" | 02:02'10" |
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