19.1 km | 04:30:04 | 14:07/km日期: 2023-01-26 07:17 - 總爬升: 913 m - 平均心率: 122 - 卡路里: 1106 Cal - 平均步頻: 140
Pace: 14'09" / 12'26" / 12'53" / 16'42" / 11'17" / 17'49" / 12'04" / 10'21" / 12'31" / 24'52" / 14'16" / 05'44" / 09'34" / 10'28" / 10'43" / 24'39" / 13'53" / 17'26" / 16'03" / 18'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 14'07" (+08'23") | 1000 / 1000 |
| 2 | | 12'26" (+06'42") | 1000 / 2000 |
| 3 | | 12'52" (+07'08") | 1000 / 3000 |
| 4 | | 16'40" (+10'56") | 1000 / 4000 |
| 5 | | 11'18" (+05'34") | 1000 / 5000 |
| 6 | | 17'48" (+12'04") | 1000 / 6000 |
| 7 | | 12'04" (+06'20") | 1000 / 7000 |
| 8 | | 10'21" (+04'37") | 1000 / 8000 |
| 9 | | 12'31" (+06'47") | 1000 / 9000 |
| 10 | | 24'51" (+19'07") | 1000 / 10000 |
| 11 | | 14'16" (+08'32") | 1000 / 11000 |
| 12 | | 05'44" | 1000 / 12000 |
| 13 | | 09'34" (+03'50") | 1000 / 13000 |
| 14 | | 10'27" (+04'43") | 1000 / 14000 |
| 15 | | 10'43" (+04'59") | 1000 / 15000 |
| 16 | | 24'38" (+18'54") | 1000 / 16000 |
| 17 | | 13'52" (+08'08") | 1000 / 17000 |
| 18 | | 17'26" (+11'42") | 1000 / 18000 |
| 19 | | 16'02" (+10'18") | 1000 / 19000 |
| 20 | | 18'49" (+13'05") | 119 / 19119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
1月累積里程 : 196.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'09" | 00:14'09" |
| 2 | 12'26" | 00:26'35" |
| 3 | 12'53" | 00:39'28" |
| 4 | 16'42" | 00:56'10" |
| 5 | 11'17" | 01:07'27" |
| 6 | 17'49" | 01:25'16" |
| 7 | 12'04" | 01:37'20" |
| 8 | 10'21" | 01:47'41" |
| 9 | 12'31" | 02:00'12" |
| 10 | 24'52" | 02:25'04" |
| 11 | 14'16" | 02:39'20" |
| 12 | 05'44" | 02:45'04" |
| 13 | 09'34" | 02:54'38" |
| 14 | 10'28" | 03:05'06" |
| 15 | 10'43" | 03:15'49" |
| 16 | 24'39" | 03:40'28" |
| 17 | 13'53" | 03:54'21" |
| 18 | 17'26" | 04:11'47" |
| 19 | 16'03" | 04:27'50" |
| 19.1 | 18'46" | 04:30'05" |
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