17.3 km | 01:37:50 | 05:40/km日期: 2023-01-26 07:53 - 平均心率: 119 - 卡路里: 1063 Cal - 平均步頻: 182 - 溫度: 13°C - 濕度: 82%
Pace: 06'23" / 05'59" / 05'48" / 05'36" / 05'33" / 05'23" / 05'27" / 05'32" / 06'53" / 06'16" / 05'10" / 05'09" / 05'16" / 12'20" / 05'24" / 05'50" / 05'15" / 06'02" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'27" (+01'18") | 1000 / 1000 |
2 | | 05'59" (+00'50") | 1000 / 2000 |
3 | | 05'47" (+00'38") | 1000 / 3000 |
4 | | 05'35" (+00'26") | 1000 / 4000 |
5 | | 05'32" (+00'23") | 1000 / 5000 |
6 | | 05'23" (+00'14") | 1000 / 6000 |
7 | | 05'27" (+00'18") | 1000 / 7000 |
8 | | 05'31" (+00'22") | 1000 / 8000 |
9 | | 06'53" (+01'44") | 1000 / 9000 |
10 | | 06'16" (+01'07") | 1000 / 10000 |
11 | | 05'09" | 1000 / 11000 |
12 | | 05'09" | 1000 / 12000 |
13 | | 05'15" (+00'06") | 1000 / 13000 |
14 | | 05'18" (+00'09") | 1000 / 14000 |
15 | | 05'23" (+00'14") | 1000 / 15000 |
16 | | 05'49" (+00'40") | 1000 / 16000 |
17 | | 05'15" (+00'06") | 1000 / 17000 |
18 | | 06'00" (+00'51") | 259 / 17259 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 : 67.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 05'59" | 00:12'22" |
3 | 05'48" | 00:18'10" |
4 | 05'36" | 00:23'46" |
5 | 05'33" | 00:29'19" |
6 | 05'23" | 00:34'42" |
7 | 05'27" | 00:40'09" |
8 | 05'32" | 00:45'41" |
9 | 06'53" | 00:52'34" |
10 | 06'16" | 00:58'50" |
11 | 05'10" | 01:04'00" |
12 | 05'09" | 01:09'09" |
13 | 05'16" | 01:14'25" |
14 | 12'20" | 01:26'45" |
15 | 05'24" | 01:32'09" |
16 | 05'50" | 01:37'59" |
17 | 05'15" | 01:43'14" |
17.3 | 06'02" | 01:44'48" |