21.1 km | 02:18:55 | 06:35/km日期: 2023-01-26 09:59 - 平均心率: 144 - 卡路里: 1494 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 63%
Pace: 06'36" / 05'54" / 06'05" / 06'04" / 06'09" / 05'56" / 05'48" / 05'56" / 06'29" / 07'16" / 11'54" / 06'26" / 06'39" / 06'35" / 06'31" / 06'45" / 06'36" / 06'06" / 06'06" / 06'18" / 06'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'54") | 1000 / 1000 |
| 2 | | 05'54" (+00'06") | 1000 / 2000 |
| 3 | | 06'04" (+00'16") | 1000 / 3000 |
| 4 | | 06'04" (+00'16") | 1000 / 4000 |
| 5 | | 06'08" (+00'20") | 1000 / 5000 |
| 6 | | 05'55" (+00'07") | 1000 / 6000 |
| 7 | | 05'48" | 1000 / 7000 |
| 8 | | 05'55" (+00'07") | 1000 / 8000 |
| 9 | | 06'29" (+00'41") | 1000 / 9000 |
| 10 | | 07'16" (+01'28") | 1000 / 10000 |
| 11 | | 11'54" (+06'06") | 1000 / 11000 |
| 12 | | 06'25" (+00'37") | 1000 / 12000 |
| 13 | | 06'38" (+00'50") | 1000 / 13000 |
| 14 | | 06'34" (+00'46") | 1000 / 14000 |
| 15 | | 06'31" (+00'43") | 1000 / 15000 |
| 16 | | 06'44" (+00'56") | 1000 / 16000 |
| 17 | | 06'35" (+00'47") | 1000 / 17000 |
| 18 | | 06'06" (+00'18") | 1000 / 18000 |
| 19 | | 06'05" (+00'17") | 1000 / 19000 |
| 20 | | 06'18" (+00'30") | 1000 / 20000 |
| 21 | | 06'06" (+00'18") | 1000 / 21000 |
| 22 | | 05'35" | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 179.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'54" | 00:12'30" |
| 3 | 06'05" | 00:18'35" |
| 4 | 06'04" | 00:24'39" |
| 5 | 06'09" | 00:30'48" |
| 6 | 05'56" | 00:36'44" |
| 7 | 05'48" | 00:42'32" |
| 8 | 05'56" | 00:48'28" |
| 9 | 06'29" | 00:54'57" |
| 10 | 07'16" | 01:02'13" |
| 11 | 11'54" | 01:14'07" |
| 12 | 06'26" | 01:20'33" |
| 13 | 06'39" | 01:27'12" |
| 14 | 06'35" | 01:33'47" |
| 15 | 06'31" | 01:40'18" |
| 16 | 06'45" | 01:47'03" |
| 17 | 06'36" | 01:53'39" |
| 18 | 06'06" | 01:59'45" |
| 19 | 06'06" | 02:05'51" |
| 20 | 06'18" | 02:12'09" |
| 21 | 06'07" | 02:18'16" |
| 21.1 | 05'32" | 02:18'49" |
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