18.4 km | 01:49:08 | 05:56/km日期: 2023-01-26 06:20 - 平均心率: 159 - 卡路里: 1147 Cal - 平均步頻: 166 - 溫度: 13°C - 濕度: 78%
Pace: 05'46" / 05'52" / 05'58" / 06'06" / 05'53" / 16'25" / 08'03" / 08'55" / 21'48" / 10'00" / 06'11" / 05'16" / 08'55" / 05'17" / 07'57" / 05'42" / 05'43" / 05'49" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'48") | 1000 / 1000 |
| 2 | | 05'52" (+00'37") | 1000 / 2000 |
| 3 | | 05'57" (+00'42") | 1000 / 3000 |
| 4 | | 06'05" (+00'50") | 1000 / 4000 |
| 5 | | 05'53" (+00'38") | 1000 / 5000 |
| 6 | | 05'56" (+00'41") | 1000 / 6000 |
| 7 | | 05'58" (+00'43") | 1000 / 7000 |
| 8 | | 06'12" (+00'57") | 1000 / 8000 |
| 9 | | 06'03" (+00'48") | 1000 / 9000 |
| 10 | | 07'00" (+01'45") | 1000 / 10000 |
| 11 | | 06'10" (+00'55") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 05'31" (+00'16") | 1000 / 13000 |
| 14 | | 05'17" (+00'02") | 1000 / 14000 |
| 15 | | 05'40" (+00'25") | 1000 / 15000 |
| 16 | | 05'42" (+00'27") | 1000 / 16000 |
| 17 | | 05'43" (+00'28") | 1000 / 17000 |
| 18 | | 05'48" (+00'33") | 1000 / 18000 |
| 19 | | 05'14" | 360 / 18360 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
1月累積里程 : 142.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'52" | 00:11'38" |
| 3 | 05'58" | 00:17'36" |
| 4 | 06'06" | 00:23'42" |
| 5 | 05'53" | 00:29'35" |
| 6 | 16'25" | 00:46'00" |
| 7 | 08'03" | 00:54'03" |
| 8 | 08'55" | 01:02'58" |
| 9 | 21'48" | 01:24'46" |
| 10 | 10'00" | 01:34'46" |
| 11 | 06'11" | 01:40'57" |
| 12 | 05'16" | 01:46'13" |
| 13 | 08'55" | 01:55'08" |
| 14 | 05'17" | 02:00'25" |
| 15 | 07'57" | 02:08'22" |
| 16 | 05'42" | 02:14'04" |
| 17 | 05'43" | 02:19'47" |
| 18 | 05'49" | 02:25'36" |
| 18.4 | 05'13" | 02:27'29" |
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