21.0 km | 02:35:21 | 07:23/km日期: 2015-11-22 14:44 - 地點: 滯洪池A+B*2 - 天氣: OK - 卡路里: 1533 Cal - 溫度: 28°C - 濕度: 79%
Pace: 06'34" / 06'46" / 07'03" / 07'02" / 07'02" / 07'12" / 07'21" / 07'14" / 07'15" / 07'19" / 07'25" / 07'24" / 07'19" / 07'13" / 10'11" / 07'07" / 07'08" / 07'29" / 07'47" / 07'51" / 07'30" / 07'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" | 1000 / 1000 |
| 2 | | 06'46" (+00'13") | 1000 / 2000 |
| 3 | | 07'02" (+00'29") | 1000 / 3000 |
| 4 | | 07'01" (+00'28") | 1000 / 4000 |
| 5 | | 07'02" (+00'29") | 1000 / 5000 |
| 6 | | 07'11" (+00'38") | 1000 / 6000 |
| 7 | | 07'20" (+00'47") | 1000 / 7000 |
| 8 | | 07'14" (+00'41") | 1000 / 8000 |
| 9 | | 07'14" (+00'41") | 1000 / 9000 |
| 10 | | 07'18" (+00'45") | 1000 / 10000 |
| 11 | | 07'25" (+00'52") | 1000 / 11000 |
| 12 | | 07'23" (+00'50") | 1000 / 12000 |
| 13 | | 07'19" (+00'46") | 1000 / 13000 |
| 14 | | 07'13" (+00'40") | 1000 / 14000 |
| 15 | | 10'10" (+03'37") | 1000 / 15000 |
| 16 | | 07'06" (+00'33") | 1000 / 16000 |
| 17 | | 07'07" (+00'34") | 1000 / 17000 |
| 18 | | 07'29" (+00'56") | 1000 / 18000 |
| 19 | | 07'46" (+01'13") | 1000 / 19000 |
| 20 | | 07'51" (+01'18") | 1000 / 20000 |
| 21 | | 07'30" (+00'57") | 1000 / 21000 |
| 22 | | 07'05" (+00'32") | 22 / 21022 |
11月累積里程 :
150.45 km 
Adidas Duramo 6 累積 :
387.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'46" | 00:13'20" |
| 3 | 07'03" | 00:20'23" |
| 4 | 07'02" | 00:27'25" |
| 5 | 07'02" | 00:34'27" |
| 6 | 07'12" | 00:41'39" |
| 7 | 07'21" | 00:49'00" |
| 8 | 07'14" | 00:56'14" |
| 9 | 07'15" | 01:03'29" |
| 10 | 07'19" | 01:10'48" |
| 11 | 07'25" | 01:18'13" |
| 12 | 07'24" | 01:25'37" |
| 13 | 07'19" | 01:32'56" |
| 14 | 07'13" | 01:40'09" |
| 15 | 10'11" | 01:50'20" |
| 16 | 07'07" | 01:57'27" |
| 17 | 07'08" | 02:04'35" |
| 18 | 07'29" | 02:12'04" |
| 19 | 07'47" | 02:19'51" |
| 20 | 07'51" | 02:27'42" |
| 21 | 07'30" | 02:35'12" |
| 21.0 | 07'34" | 02:35'22" |
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