11.7 km | 01:09:24 | 05:54/km日期: 2023-01-26 08:27 - 平均心率: 143 - 卡路里: 664 Cal - 平均步頻: 174 - 溫度: 14°C - 濕度: 70%
Pace: 06'26" / 05'48" / 05'49" / 06'00" / 05'26" / 06'22" / 05'25" / 06'07" / 05'54" / 05'34" / 05'41" / 06'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'44") | 733 / 733 |
| 2 | | 05'19" (+00'13") | 940 / 1673 |
| 3 | | 06'46" (+01'40") | 736 / 2410 |
| 4 | | 05'09" (+00'03") | 972 / 3382 |
| 5 | | 06'36" (+01'30") | 754 / 4137 |
| 6 | | 05'11" (+00'05") | 961 / 5099 |
| 7 | | 06'47" (+01'41") | 736 / 5835 |
| 8 | | 05'06" | 979 / 6815 |
| 9 | | 06'55" (+01'49") | 723 / 7538 |
| 10 | | 05'07" (+00'01") | 974 / 8512 |
| 11 | | 06'42" (+01'36") | 748 / 9260 |
| 12 | | 05'07" (+00'01") | 1000 / 10260 |
| 13 | | 05'13" (+00'07") | 637 / 10898 |
| 14 | | 06'58" (+01'52") | 849 / 11748 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
1月累積里程 : 307.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'48" | 00:12'14" |
| 3 | 05'49" | 00:18'03" |
| 4 | 06'00" | 00:24'03" |
| 5 | 05'26" | 00:29'29" |
| 6 | 06'22" | 00:35'51" |
| 7 | 05'25" | 00:41'16" |
| 8 | 06'07" | 00:47'23" |
| 9 | 05'54" | 00:53'17" |
| 10 | 05'34" | 00:58'51" |
| 11 | 05'41" | 01:04'32" |
| 11.7 | 06'31" | 01:09'25" |
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