24.1 km | 05:31:31 | 13:44/km日期: 2023-01-24 05:11 - 總爬升: 1452 m - 平均心率: 110 - 卡路里: 2158 Cal - 平均步頻: 136
Pace: 22'17" / 24'43" / 10'14" / 10'02" / 06'43" / 09'44" / 06'22" / 07'59" / 14'55" / 10'22" / 14'04" / 31'34" / 11'41" / 09'03" / 16'59" / 15'58" / 10'30" / 09'28" / 13'33" / 15'09" / 16'40" / 33'54" / 11'05" / 16'31" / 13'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 22'17" (+15'55") | 1000 / 1000 |
| 2 | | 24'43" (+18'21") | 1000 / 2000 |
| 3 | | 10'14" (+03'52") | 1000 / 3000 |
| 4 | | 10'01" (+03'39") | 1000 / 4000 |
| 5 | | 06'42" (+00'20") | 1000 / 5000 |
| 6 | | 09'43" (+03'21") | 1000 / 6000 |
| 7 | | 06'22" | 1000 / 7000 |
| 8 | | 07'58" (+01'36") | 1000 / 8000 |
| 9 | | 14'55" (+08'33") | 1000 / 9000 |
| 10 | | 10'21" (+03'59") | 1000 / 10000 |
| 11 | | 14'04" (+07'42") | 1000 / 11000 |
| 12 | | 31'34" (+25'12") | 1000 / 12000 |
| 13 | | 11'40" (+05'18") | 1000 / 13000 |
| 14 | | 09'03" (+02'41") | 1000 / 14000 |
| 15 | | 16'59" (+10'37") | 1000 / 15000 |
| 16 | | 15'57" (+09'35") | 1000 / 16000 |
| 17 | | 10'29" (+04'07") | 1000 / 17000 |
| 18 | | 09'28" (+03'06") | 1000 / 18000 |
| 19 | | 13'32" (+07'10") | 1000 / 19000 |
| 20 | | 15'08" (+08'46") | 1000 / 20000 |
| 21 | | 16'40" (+10'18") | 1000 / 21000 |
| 22 | | 14'18" (+07'56") | 1000 / 22000 |
| 23 | | 11'05" (+04'43") | 1000 / 23000 |
| 24 | | 16'30" (+10'08") | 1000 / 24000 |
| 25 | | 12'57" (+06'35") | 123 / 24123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 : 600.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 22'17" | 00:22'17" |
| 2 | 24'43" | 00:47'00" |
| 3 | 10'14" | 00:57'14" |
| 4 | 10'02" | 01:07'16" |
| 5 | 06'43" | 01:13'59" |
| 6 | 09'44" | 01:23'43" |
| 7 | 06'22" | 01:30'05" |
| 8 | 07'59" | 01:38'04" |
| 9 | 14'55" | 01:52'59" |
| 10 | 10'22" | 02:03'21" |
| 11 | 14'04" | 02:17'25" |
| 12 | 31'34" | 02:48'59" |
| 13 | 11'41" | 03:00'40" |
| 14 | 09'03" | 03:09'43" |
| 15 | 16'59" | 03:26'42" |
| 16 | 15'58" | 03:42'40" |
| 17 | 10'30" | 03:53'10" |
| 18 | 09'28" | 04:02'38" |
| 19 | 13'33" | 04:16'11" |
| 20 | 15'09" | 04:31'20" |
| 21 | 16'40" | 04:48'00" |
| 22 | 33'54" | 05:21'54" |
| 23 | 11'05" | 05:32'59" |
| 24 | 16'31" | 05:49'30" |
| 24.1 | 12'59" | 05:51'06" |
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