12.0 km | 00:50:59 | 04:14/km日期: 2023-01-25 18:06 - 平均心率: 149 - 卡路里: 536 Cal - 平均步頻: 194 - 溫度: 16°C - 濕度: 70%
Pace: 04'38" / 04'29" / 04'25" / 04'28" / 04'28" / 04'14" / 04'10" / 04'06" / 04'04" / 04'05" / 03'59" / 03'49" / 03'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'48") | 1000 / 1000 |
| 2 | | 04'29" (+00'40") | 1000 / 2000 |
| 3 | | 04'25" (+00'36") | 1000 / 3000 |
| 4 | | 04'27" (+00'38") | 1000 / 4000 |
| 5 | | 04'28" (+00'39") | 1000 / 5000 |
| 6 | | 04'13" (+00'24") | 1000 / 6000 |
| 7 | | 04'10" (+00'21") | 1000 / 7000 |
| 8 | | 04'05" (+00'16") | 1000 / 8000 |
| 9 | | 04'04" (+00'15") | 1000 / 9000 |
| 10 | | 04'04" (+00'15") | 1000 / 10000 |
| 11 | | 03'58" (+00'09") | 1000 / 11000 |
| 12 | | 03'49" | 1000 / 12000 |
| 13 | | 03'04" | 22 / 12022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 222.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'29" | 00:09'07" |
| 3 | 04'25" | 00:13'32" |
| 4 | 04'28" | 00:18'00" |
| 5 | 04'28" | 00:22'28" |
| 6 | 04'14" | 00:26'42" |
| 7 | 04'10" | 00:30'52" |
| 8 | 04'06" | 00:34'58" |
| 9 | 04'04" | 00:39'02" |
| 10 | 04'05" | 00:43'07" |
| 11 | 03'59" | 00:47'06" |
| 12 | 03'49" | 00:50'55" |
| 12.0 | 03'38" | 00:51'00" |
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