20.4 km | 01:45:07 | 05:09/km日期: 2023-01-25 16:19 - 平均心率: 147 - 卡路里: 1178 Cal
Pace: 06'04" / 05'41" / 05'22" / 05'11" / 04'53" / 04'41" / 05'13" / 04'53" / 05'21" / 04'55" / 05'16" / 04'55" / 05'07" / 05'16" / 05'01" / 05'05" / 05'10" / 05'01" / 05'12" / 04'50" / 04'56" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 : 201.48 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'04" | 00:06'04" |
2 | 05'41" | 00:11'45" |
3 | 05'22" | 00:17'07" |
4 | 05'11" | 00:22'18" |
5 | 04'53" | 00:27'11" |
6 | 04'41" | 00:31'52" |
7 | 05'13" | 00:37'05" |
8 | 04'53" | 00:41'58" |
9 | 05'21" | 00:47'19" |
10 | 04'55" | 00:52'14" |
11 | 05'16" | 00:57'30" |
12 | 04'55" | 01:02'25" |
13 | 05'07" | 01:07'32" |
14 | 05'16" | 01:12'48" |
15 | 05'01" | 01:17'49" |
16 | 05'05" | 01:22'54" |
17 | 05'10" | 01:28'04" |
18 | 05'01" | 01:33'05" |
19 | 05'12" | 01:38'17" |
20 | 04'50" | 01:43'07" |
20.4 | 04'55" | 01:45'07" |