14.7 km | 01:40:23 | 06:50/km日期: 2022-09-24 07:44 - 平均心率: 152 - 卡路里: 998 Cal - 平均步頻: 170
Pace: 06'22" / 06'57" / 06'47" / 05'58" / 06'03" / 17'50" / 12'20" / 06'37" / 14'08" / 08'15" / 08'14" / 08'45" / 07'46" / 08'39" / 11'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'22" (+00'42") | 1000 / 1000 |
2 | | 05'54" (+00'14") | 1000 / 2000 |
3 | | 05'40" | 1000 / 3000 |
4 | | 05'58" (+00'18") | 1000 / 4000 |
5 | | 06'02" (+00'22") | 1000 / 5000 |
6 | | 06'22" (+00'42") | 1000 / 6000 |
7 | | 06'41" (+01'01") | 1000 / 7000 |
8 | | 06'19" (+00'39") | 1000 / 8000 |
9 | | 07'37" (+01'57") | 1000 / 9000 |
10 | | 06'13" (+00'33") | 1000 / 10000 |
11 | | 07'30" (+01'50") | 1000 / 11000 |
12 | | 08'45" (+03'05") | 1000 / 12000 |
13 | | 07'45" (+02'05") | 1000 / 13000 |
14 | | 08'18" (+02'38") | 1000 / 14000 |
15 | | 07'10" (+01'30") | 678 / 14678 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
9月累積里程 : 198.85 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'22" | 00:06'22" |
2 | 06'57" | 00:13'19" |
3 | 06'47" | 00:20'06" |
4 | 05'58" | 00:26'04" |
5 | 06'03" | 00:32'07" |
6 | 17'50" | 00:49'57" |
7 | 12'20" | 01:02'17" |
8 | 06'37" | 01:08'54" |
9 | 14'08" | 01:23'02" |
10 | 08'15" | 01:31'17" |
11 | 08'14" | 01:39'31" |
12 | 08'45" | 01:48'16" |
13 | 07'46" | 01:56'02" |
14 | 08'39" | 02:04'41" |
14.7 | 11'57" | 02:12'48" |