18.2 km | 02:07:23 | 06:59/km日期: 2015-11-22 06:45 - 平均心率: 151 - 卡路里: 1186 Cal - 溫度: 25°C - 濕度: 61%
Pace: 06'53" / 06'34" / 06'39" / 06'49" / 07'25" / 07'04" / 07'18" / 06'39" / 06'43" / 06'30" / 06'56" / 07'13" / 08'05" / 06'38" / 07'07" / 06'55" / 07'18" / 07'35" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'25") | 1000 / 1000 |
| 2 | | 06'34" (+00'05") | 1000 / 2000 |
| 3 | | 06'40" (+00'11") | 1000 / 3000 |
| 4 | | 06'49" (+00'20") | 1000 / 4000 |
| 5 | | 07'24" (+00'55") | 1000 / 5000 |
| 6 | | 07'04" (+00'35") | 1000 / 6000 |
| 7 | | 07'17" (+00'48") | 1000 / 7000 |
| 8 | | 06'38" (+00'09") | 1000 / 8000 |
| 9 | | 06'43" (+00'14") | 1000 / 9000 |
| 10 | | 06'29" | 1000 / 10000 |
| 11 | | 06'55" (+00'26") | 1000 / 11000 |
| 12 | | 07'13" (+00'44") | 1000 / 12000 |
| 13 | | 07'16" (+00'47") | 1000 / 13000 |
| 14 | | 06'38" (+00'09") | 1000 / 14000 |
| 15 | | 07'06" (+00'37") | 1000 / 15000 |
| 16 | | 06'55" (+00'26") | 1000 / 16000 |
| 17 | | 07'17" (+00'48") | 1000 / 17000 |
| 18 | | 07'34" (+01'05") | 1000 / 18000 |
| 19 | | 07'43" (+01'14") | 230 / 18230 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 150.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'34" | 00:13'27" |
| 3 | 06'39" | 00:20'06" |
| 4 | 06'49" | 00:26'55" |
| 5 | 07'25" | 00:34'20" |
| 6 | 07'04" | 00:41'24" |
| 7 | 07'18" | 00:48'42" |
| 8 | 06'39" | 00:55'21" |
| 9 | 06'43" | 01:02'04" |
| 10 | 06'30" | 01:08'34" |
| 11 | 06'56" | 01:15'30" |
| 12 | 07'13" | 01:22'43" |
| 13 | 08'05" | 01:30'48" |
| 14 | 06'38" | 01:37'26" |
| 15 | 07'07" | 01:44'33" |
| 16 | 06'55" | 01:51'28" |
| 17 | 07'18" | 01:58'46" |
| 18 | 07'35" | 02:06'21" |
| 18.2 | 07'26" | 02:08'04" |
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