13.3 km | 04:20:00 | 19:29/km日期: 2023-01-25 09:20 - 總爬升: 933 m - 平均心率: 119 - 卡路里: 1473 Cal - 平均步頻: 114 - 溫度: 11°C - 濕度: 61%
Pace: 15'47" / 16'51" / 20'55" / 38'14" / 26'45" / 19'47" / 18'39" / 19'07" / 16'47" / 18'46" / 13'43" / 14'10" / 15'14" / 15'21" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'46" (+02'04") | 1000 / 1000 |
2 | | 16'51" (+03'09") | 1000 / 2000 |
3 | | 20'54" (+07'12") | 1000 / 3000 |
4 | | 38'14" (+24'32") | 1000 / 4000 |
5 | | 26'44" (+13'02") | 1000 / 5000 |
6 | | 19'47" (+06'05") | 1000 / 6000 |
7 | | 18'38" (+04'56") | 1000 / 7000 |
8 | | 19'07" (+05'25") | 1000 / 8000 |
9 | | 16'46" (+03'04") | 1000 / 9000 |
10 | | 18'46" (+05'04") | 1000 / 10000 |
11 | | 13'42" | 1000 / 11000 |
12 | | 14'09" (+00'27") | 1000 / 12000 |
13 | | 15'14" (+01'32") | 1000 / 13000 |
14 | | 15'17" (+01'35") | 343 / 13343 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
1月累積里程 :
400.22 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 15'47" | 00:15'47" |
2 | 16'51" | 00:32'38" |
3 | 20'55" | 00:53'33" |
4 | 38'14" | 01:31'47" |
5 | 26'45" | 01:58'32" |
6 | 19'47" | 02:18'19" |
7 | 18'39" | 02:36'58" |
8 | 19'07" | 02:56'05" |
9 | 16'47" | 03:12'52" |
10 | 18'46" | 03:31'38" |
11 | 13'43" | 03:45'21" |
12 | 14'10" | 03:59'31" |
13 | 15'14" | 04:14'45" |
13.3 | 15'20" | 04:20'01" |