21.7 km | 04:05:23 | 11:18/km日期: 2023-01-25 09:12 - 總爬升: 919 m - 平均心率: 123 - 卡路里: 1573 Cal - 平均步頻: 134
Pace: 08'41" / 15'57" / 12'20" / 10'49" / 08'51" / 05'41" / 05'46" / 06'33" / 08'27" / 15'26" / 13'35" / 10'14" / 11'29" / 12'08" / 10'48" / 07'29" / 13'50" / 10'21" / 23'26" / 13'23" / 14'01" / 08'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'41" (+03'01") | 1000 / 1000 |
2 | | 15'56" (+10'16") | 1000 / 2000 |
3 | | 12'20" (+06'40") | 1000 / 3000 |
4 | | 10'48" (+05'08") | 1000 / 4000 |
5 | | 08'51" (+03'11") | 1000 / 5000 |
6 | | 05'40" | 1000 / 6000 |
7 | | 05'45" (+00'05") | 1000 / 7000 |
8 | | 06'33" (+00'53") | 1000 / 8000 |
9 | | 08'27" (+02'47") | 1000 / 9000 |
10 | | 15'26" (+09'46") | 1000 / 10000 |
11 | | 13'34" (+07'54") | 1000 / 11000 |
12 | | 10'14" (+04'34") | 1000 / 12000 |
13 | | 11'29" (+05'49") | 1000 / 13000 |
14 | | 12'07" (+06'27") | 1000 / 14000 |
15 | | 10'47" (+05'07") | 1000 / 15000 |
16 | | 07'29" (+01'49") | 1000 / 16000 |
17 | | 13'50" (+08'10") | 1000 / 17000 |
18 | | 10'20" (+04'40") | 1000 / 18000 |
19 | | 23'26" (+17'46") | 1000 / 19000 |
20 | | 13'22" (+07'42") | 1000 / 20000 |
21 | | 14'01" (+08'21") | 1000 / 21000 |
22 | | 08'41" (+03'01") | 704 / 21704 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 270.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'41" | 00:08'41" |
2 | 15'57" | 00:24'38" |
3 | 12'20" | 00:36'58" |
4 | 10'49" | 00:47'47" |
5 | 08'51" | 00:56'38" |
6 | 05'41" | 01:02'19" |
7 | 05'46" | 01:08'05" |
8 | 06'33" | 01:14'38" |
9 | 08'27" | 01:23'05" |
10 | 15'26" | 01:38'31" |
11 | 13'35" | 01:52'06" |
12 | 10'14" | 02:02'20" |
13 | 11'29" | 02:13'49" |
14 | 12'08" | 02:25'57" |
15 | 10'48" | 02:36'45" |
16 | 07'29" | 02:44'14" |
17 | 13'50" | 02:58'04" |
18 | 10'21" | 03:08'25" |
19 | 23'26" | 03:31'51" |
20 | 13'23" | 03:45'14" |
21 | 14'01" | 03:59'15" |
21.7 | 08'43" | 04:05'24" |