23.3 km | 02:40:55 | 06:54/km日期: 2023-01-25 07:11 - 總爬升: 444 m - 平均心率: 142 - 卡路里: 1676 Cal - 平均步頻: 162 - 溫度: 9°C - 濕度: 61%
Pace: 06'17" / 06'20" / 07'05" / 06'16" / 10'02" / 05'53" / 06'18" / 06'24" / 09'30" / 09'19" / 06'01" / 06'27" / 14'42" / 06'48" / 06'41" / 06'13" / 05'59" / 06'20" / 06'11" / 07'08" / 07'14" / 07'07" / 06'12" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'23") | 1000 / 1000 |
| 2 | | 06'20" (+00'27") | 1000 / 2000 |
| 3 | | 07'04" (+01'11") | 1000 / 3000 |
| 4 | | 06'17" (+00'24") | 1000 / 4000 |
| 5 | | 10'01" (+04'08") | 1000 / 5000 |
| 6 | | 05'53" | 1000 / 6000 |
| 7 | | 06'18" (+00'25") | 1000 / 7000 |
| 8 | | 06'23" (+00'30") | 1000 / 8000 |
| 9 | | 09'28" (+03'35") | 1000 / 9000 |
| 10 | | 09'19" (+03'26") | 1000 / 10000 |
| 11 | | 06'00" (+00'07") | 1000 / 11000 |
| 12 | | 06'27" (+00'34") | 1000 / 12000 |
| 13 | | 06'51" (+00'58") | 1000 / 13000 |
| 14 | | 06'47" (+00'54") | 1000 / 14000 |
| 15 | | 06'41" (+00'48") | 1000 / 15000 |
| 16 | | 06'13" (+00'20") | 1000 / 16000 |
| 17 | | 05'58" (+00'05") | 1000 / 17000 |
| 18 | | 06'20" (+00'27") | 1000 / 18000 |
| 19 | | 06'11" (+00'18") | 1000 / 19000 |
| 20 | | 07'08" (+01'15") | 1000 / 20000 |
| 21 | | 07'13" (+01'20") | 1000 / 21000 |
| 22 | | 07'07" (+01'14") | 1000 / 22000 |
| 23 | | 06'11" (+00'18") | 1000 / 23000 |
| 24 | | 07'38" (+01'45") | 305 / 23305 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 : 133.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'20" | 00:12'37" |
| 3 | 07'05" | 00:19'42" |
| 4 | 06'16" | 00:25'58" |
| 5 | 10'02" | 00:36'00" |
| 6 | 05'53" | 00:41'53" |
| 7 | 06'18" | 00:48'11" |
| 8 | 06'24" | 00:54'35" |
| 9 | 09'30" | 01:04'05" |
| 10 | 09'19" | 01:13'24" |
| 11 | 06'01" | 01:19'25" |
| 12 | 06'27" | 01:25'52" |
| 13 | 14'42" | 01:40'34" |
| 14 | 06'48" | 01:47'22" |
| 15 | 06'41" | 01:54'03" |
| 16 | 06'13" | 02:00'16" |
| 17 | 05'59" | 02:06'15" |
| 18 | 06'20" | 02:12'35" |
| 19 | 06'11" | 02:18'46" |
| 20 | 07'08" | 02:25'54" |
| 21 | 07'14" | 02:33'08" |
| 22 | 07'07" | 02:40'15" |
| 23 | 06'12" | 02:46'27" |
| 23.3 | 07'38" | 02:48'47" |
留言 
展開計圈分析
