30.4 km | 03:30:45 | 06:55/km日期: 2023-01-25 04:34 - 總爬升: 135 m - 地點: 河濱公園探險 - 天氣: 很冷爽 - 平均心率: 132 - 卡路里: 1784 Cal - 總步數: 39480 - 平均步頻: 174 - 平均步幅: 76 cm - 溫度: 9°C - 濕度: 67%
Pace: 07'14" / 07'58" / 06'51" / 07'09" / 07'02" / 07'14" / 06'50" / 07'03" / 06'45" / 06'42" / 07'26" / 04'54" / 09'33" / 07'19" / 06'41" / 07'43" / 07'07" / 10'25" / 06'47" / 07'32" / 06'55" / 06'24" / 06'53" / 06'45" / 07'32" / 08'08" / 06'56" / 06'52" / 10'49" / 07'56" / 10'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+00'51") | 1001 / 1001 | 181 / 76 |
| 2 | | 08'02" (+01'39") | 1001 / 2003 | 181 / 68 |
| 3 | | 06'55" (+00'32") | 1000 / 3004 | 179 / 80 |
| 4 | | 07'10" (+00'47") | 1000 / 4004 | 182 / 76 |
| 5 | | 07'00" (+00'37") | 1001 / 5006 | 182 / 77 |
| 6 | | 07'17" (+00'54") | 1000 / 6006 | 181 / 75 |
| 7 | | 06'47" (+00'24") | 1000 / 7007 | 181 / 81 |
| 8 | | 07'06" (+00'43") | 1001 / 8008 | 180 / 78 |
| 9 | | 06'44" (+00'21") | 1000 / 9009 | 182 / 81 |
| 10 | | 06'44" (+00'21") | 1001 / 10010 | 181 / 81 |
| 11 | | 07'26" (+01'03") | 1000 / 11011 | 173 / 77 |
| 12 | | 07'04" (+00'41") | 1001 / 12012 | 178 / 79 |
| 13 | | 09'48" (+03'25") | 1000 / 13013 | 162 / 62 |
| 14 | | 07'04" (+00'41") | 1000 / 14014 | 181 / 77 |
| 15 | | 07'07" (+00'44") | 1000 / 15014 | 175 / 80 |
| 16 | | 07'11" (+00'48") | 1001 / 16015 | 169 / 82 |
| 17 | | 07'13" (+00'50") | 1000 / 17016 | 170 / 81 |
| 18 | | 10'31" (+04'08") | 1000 / 18016 | 151 / 62 |
| 19 | | 07'15" (+00'52") | 1000 / 19016 | 175 / 78 |
| 20 | | 07'14" (+00'51") | 1000 / 20017 | 173 / 79 |
| 21 | | 06'33" (+00'10") | 1001 / 21018 | 182 / 83 |
| 22 | | 06'23" | 1001 / 22020 | 179 / 87 |
| 23 | | 07'06" (+00'43") | 1000 / 23021 | 177 / 79 |
| 24 | | 06'39" (+00'16") | 1001 / 24022 | 179 / 83 |
| 25 | | 07'47" (+01'24") | 1000 / 25023 | 167 / 76 |
| 26 | | 08'08" (+01'45") | 1000 / 26024 | 169 / 72 |
| 27 | | 06'56" (+00'33") | 1000 / 27024 | 181 / 79 |
| 28 | | 08'34" (+02'11") | 1000 / 28025 | 166 / 69 |
| 29 | | 09'41" (+03'18") | 1001 / 29026 | 157 / 65 |
| 30 | | 08'58" (+02'35") | 1000 / 30027 | 176 / 63 |
| 31 | | 06'24" (+00'01") | 5 / 30032 | 180 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
547.22 km 
母子鱷魚 跟上來 極致黑 累積 :
2309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'14" | 00:07'14" |
| 2 | 07'58" | 00:15'12" |
| 3 | 06'51" | 00:22'03" |
| 4 | 07'09" | 00:29'12" |
| 5 | 07'02" | 00:36'14" |
| 6 | 07'14" | 00:43'28" |
| 7 | 06'50" | 00:50'18" |
| 8 | 07'03" | 00:57'21" |
| 9 | 06'45" | 01:04'06" |
| 10 | 06'42" | 01:10'48" |
| 11 | 07'26" | 01:18'14" |
| 12 | 04'54" | 01:23'08" |
| 13 | 09'33" | 01:32'41" |
| 14 | 07'19" | 01:40'00" |
| 15 | 06'41" | 01:46'41" |
| 16 | 07'43" | 01:54'24" |
| 17 | 07'07" | 02:01'31" |
| 18 | 10'25" | 02:11'56" |
| 19 | 06'47" | 02:18'43" |
| 20 | 07'32" | 02:26'15" |
| 21 | 06'55" | 02:33'10" |
| 22 | 06'24" | 02:39'34" |
| 23 | 06'53" | 02:46'27" |
| 24 | 06'45" | 02:53'12" |
| 25 | 07'32" | 03:00'44" |
| 26 | 08'08" | 03:08'52" |
| 27 | 06'56" | 03:15'48" |
| 28 | 06'52" | 03:22'40" |
| 29 | 10'49" | 03:33'29" |
| 30 | 07'56" | 03:41'25" |
| 30.0 | 138'19" | 03:46'08" |
38591.1 km | 
1098.7 km
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