12.3 km | 01:26:33 | 07:03/km日期: 2023-01-24 15:57 - 平均心率: 163 - 卡路里: 982 Cal - 平均步頻: 174
Pace: 07'49" / 07'21" / 07'36" / 07'08" / 06'51" / 07'54" / 06'53" / 06'52" / 06'48" / 06'33" / 06'43" / 08'11" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+00'26") | 1000 / 1000 |
| 2 | | 07'20" (+00'47") | 1000 / 2000 |
| 3 | | 07'36" (+01'03") | 1000 / 3000 |
| 4 | | 07'08" (+00'35") | 1000 / 4000 |
| 5 | | 06'51" (+00'18") | 1000 / 5000 |
| 6 | | 07'53" (+01'20") | 1000 / 6000 |
| 7 | | 06'52" (+00'19") | 1000 / 7000 |
| 8 | | 06'52" (+00'19") | 1000 / 8000 |
| 9 | | 06'47" (+00'14") | 1000 / 9000 |
| 10 | | 06'33" | 1000 / 10000 |
| 11 | | 06'42" (+00'09") | 1000 / 11000 |
| 12 | | 07'18" (+00'45") | 1000 / 12000 |
| 13 | | 06'12" | 259 / 12259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 99~120 | 65~79% |
| 2:M馬拉松配速區 | 120~136 | 79~89% |
| 3:T乳酸耐力區 | 136~140 | 89~92% |
| 4:A無氧耐力區 | 140~149 | 92~97.5% |
| 5:I最大耗氧區 | 149~153 | 97.5~100% |
| 最大心率為153 點此去設定最大心率 |
1月累積里程 : 513.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'49" | 00:07'49" |
| 2 | 07'21" | 00:15'10" |
| 3 | 07'36" | 00:22'46" |
| 4 | 07'08" | 00:29'54" |
| 5 | 06'51" | 00:36'45" |
| 6 | 07'54" | 00:44'39" |
| 7 | 06'53" | 00:51'32" |
| 8 | 06'52" | 00:58'24" |
| 9 | 06'48" | 01:05'12" |
| 10 | 06'33" | 01:11'45" |
| 11 | 06'43" | 01:18'28" |
| 12 | 08'11" | 01:26'39" |
| 12.3 | 06'14" | 01:28'16" |
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