9.1 km | 01:05:39 | 07:11/km日期: 2015-10-16 16:28 - 卡路里: 640 Cal - 總步數: 10612 - 平均步頻: 161 - 平均步幅: 85 cm - 溫度: 29°C - 濕度: 63%
Pace: 07'38" / 07'04" / 07'01" / 06'48" / 06'41" / 06'52" / 06'26" / 06'45" / 08'35" / 15'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'48" (+01'24") | 409 / 409 | 160 / 79 |
2 | | 07'32" (+01'08") | 410 / 820 | 165 / 79 |
3 | | 07'20" (+00'56") | 406 / 1226 | 167 / 81 |
4 | | 07'03" (+00'39") | 415 / 1642 | 170 / 83 |
5 | | 06'56" (+00'32") | 417 / 2059 | 172 / 83 |
6 | | 07'06" (+00'42") | 407 / 2467 | 174 / 80 |
7 | | 06'49" (+00'25") | 418 / 2885 | 176 / 82 |
8 | | 07'00" (+00'36") | 408 / 3293 | 175 / 81 |
9 | | 06'46" (+00'22") | 415 / 3709 | 174 / 84 |
10 | | 06'50" (+00'26") | 409 / 4118 | 177 / 82 |
11 | | 06'36" (+00'12") | 418 / 4537 | 179 / 84 |
12 | | 06'45" (+00'21") | 412 / 4949 | 178 / 82 |
13 | | 06'54" (+00'30") | 420 / 5369 | 175 / 82 |
14 | | 06'46" (+00'22") | 411 / 5780 | 178 / 82 |
15 | | 06'40" (+00'16") | 422 / 6202 | 179 / 83 |
16 | | 06'34" (+00'10") | 410 / 6613 | 181 / 83 |
17 | | 06'24" | 418 / 7031 | 181 / 85 |
18 | | 06'34" (+00'10") | 415 / 7447 | 182 / 83 |
19 | | 06'51" (+00'27") | 427 / 7875 | 177 / 82 |
20 | | 06'52" (+00'28") | 414 / 8290 | 176 / 82 |
21 | | 06'54" (+00'30") | 410 / 8700 | 179 / 80 |
22 | | 13'02" (+06'38") | 408 / 9109 | 11 / 681 |
23 | | 22'21" (+15'57") | 8 / 9117 | 21 / 205 |
10月累積里程 : 80.44 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'38" | 00:07'38" |
2 | 07'04" | 00:14'42" |
3 | 07'01" | 00:21'43" |
4 | 06'48" | 00:28'31" |
5 | 06'41" | 00:35'12" |
6 | 06'52" | 00:42'04" |
7 | 06'26" | 00:48'30" |
8 | 06'45" | 00:55'15" |
9 | 08'35" | 01:03'50" |
9.1 | 15'17" | 01:05'39" |