13.8 km | 01:18:14 | 05:39/km日期: 2023-01-24 10:10 - 平均心率: 145 - 卡路里: 776 Cal - 平均步頻: 176
Pace: 04'44" / 06'44" / 04'52" / 06'30" / 05'26" / 06'06" / 06'19" / 04'52" / 06'16" / 05'01" / 06'32" / 05'06" / 05'47" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'05") | 1000 / 1000 |
| 2 | | 06'04" (+01'25") | 602 / 1602 |
| 3 | | 15'26" (+10'47") | 98 / 1700 |
| 4 | | 04'54" (+00'15") | 1000 / 2700 |
| 5 | | 05'16" (+00'37") | 643 / 3344 |
| 6 | | 13'36" (+08'57") | 154 / 3499 |
| 7 | | 04'49" (+00'10") | 1000 / 4499 |
| 8 | | 05'50" (+01'11") | 634 / 5133 |
| 9 | | 25'48" (+21'09") | 57 / 5191 |
| 10 | | 04'56" (+00'17") | 1000 / 6191 |
| 11 | | 05'07" (+00'28") | 643 / 6834 |
| 12 | | 23'30" (+18'51") | 68 / 6903 |
| 13 | | 04'48" (+00'09") | 1000 / 7903 |
| 14 | | 05'12" (+00'33") | 679 / 8583 |
| 15 | | 20'23" (+15'44") | 75 / 8658 |
| 16 | | 04'56" (+00'17") | 1000 / 9658 |
| 17 | | 05'03" (+00'24") | 655 / 10313 |
| 18 | | 38'33" (+33'54") | 52 / 10365 |
| 19 | | 05'01" (+00'22") | 1000 / 11365 |
| 20 | | 04'42" (+00'03") | 688 / 12053 |
| 21 | | 16'39" (+12'00") | 96 / 12150 |
| 22 | | 04'39" | 1000 / 13150 |
| 23 | | 04'58" (+00'19") | 671 / 13821 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
286.24 km 
Brooks Glycerin GTS 20 累積 :
553.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 06'44" | 00:11'28" |
| 3 | 04'52" | 00:16'20" |
| 4 | 06'30" | 00:22'50" |
| 5 | 05'26" | 00:28'16" |
| 6 | 06'06" | 00:34'22" |
| 7 | 06'19" | 00:40'41" |
| 8 | 04'52" | 00:45'33" |
| 9 | 06'16" | 00:51'49" |
| 10 | 05'01" | 00:56'50" |
| 11 | 06'32" | 01:03'22" |
| 12 | 05'06" | 01:08'28" |
| 13 | 05'47" | 01:14'15" |
| 13.8 | 04'50" | 01:18'14" |
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