10.0 km | 00:59:27 | 05:56/km日期: 2015-11-20 05:05 - 卡路里: 757 Cal - 溫度: 23°C - 濕度: 73%
Pace: 05'53" / 05'55" / 06'08" / 05'58" / 06'00" / 06'17" / 06'01" / 05'44" / 05'51" / 05'38" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'15") | 1000 / 1000 |
| 2 | | 05'54" (+00'16") | 1000 / 2000 |
| 3 | | 06'07" (+00'29") | 1000 / 3000 |
| 4 | | 05'58" (+00'20") | 1000 / 4000 |
| 5 | | 05'59" (+00'21") | 1000 / 5000 |
| 6 | | 06'16" (+00'38") | 1000 / 6000 |
| 7 | | 06'01" (+00'23") | 1000 / 7000 |
| 8 | | 05'43" (+00'05") | 1000 / 8000 |
| 9 | | 05'51" (+00'13") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 03'42" | 11 / 10011 |
11月累積里程 : 116.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'55" | 00:11'48" |
| 3 | 06'08" | 00:17'56" |
| 4 | 05'58" | 00:23'54" |
| 5 | 06'00" | 00:29'54" |
| 6 | 06'17" | 00:36'11" |
| 7 | 06'01" | 00:42'12" |
| 8 | 05'44" | 00:47'56" |
| 9 | 05'51" | 00:53'47" |
| 10 | 05'38" | 00:59'25" |
| 10.0 | 04'25" | 00:59'28" |
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