6.1 km | 00:51:33 | 08:29/km日期: 2023-01-23 17:50 - 平均心率: 146 - 卡路里: 558 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 64%
Pace: 09'04" / 08'47" / 08'52" / 08'42" / 08'03" / 07'37" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+02'15") | 139 / 139 |
| 2 | | 09'16" (+02'37") | 470 / 610 |
| 3 | | 08'56" (+02'17") | 212 / 823 |
| 4 | | 07'50" (+01'11") | 133 / 957 |
| 5 | | 08'47" (+02'08") | 166 / 1123 |
| 6 | | 08'09" (+01'30") | 175 / 1299 |
| 7 | | 09'03" (+02'24") | 167 / 1467 |
| 8 | | 08'48" (+02'09") | 174 / 1641 |
| 9 | | 08'33" (+01'54") | 171 / 1812 |
| 10 | | 09'14" (+02'35") | 162 / 1974 |
| 11 | | 09'17" (+02'38") | 163 / 2137 |
| 12 | | 08'48" (+02'09") | 174 / 2312 |
| 13 | | 09'02" (+02'23") | 162 / 2474 |
| 14 | | 09'11" (+02'32") | 177 / 2652 |
| 15 | | 08'48" (+02'09") | 166 / 2818 |
| 16 | | 08'27" (+01'48") | 167 / 2986 |
| 17 | | 08'53" (+02'14") | 161 / 3147 |
| 18 | | 08'37" (+01'58") | 173 / 3321 |
| 19 | | 08'44" (+02'05") | 167 / 3489 |
| 20 | | 08'33" (+01'54") | 167 / 3656 |
| 21 | | 08'55" (+02'16") | 173 / 3830 |
| 22 | | 08'45" (+02'06") | 165 / 3995 |
| 23 | | 08'15" (+01'36") | 175 / 4171 |
| 24 | | 08'16" (+01'37") | 173 / 4344 |
| 25 | | 07'55" (+01'16") | 172 / 4516 |
| 26 | | 08'04" (+01'25") | 169 / 4686 |
| 27 | | 08'00" (+01'21") | 168 / 4854 |
| 28 | | 07'24" (+00'45") | 175 / 5030 |
| 29 | | 08'02" (+01'23") | 165 / 5196 |
| 30 | | 08'11" (+01'32") | 168 / 5365 |
| 31 | | 08'09" (+01'30") | 169 / 5534 |
| 32 | | 07'37" (+00'58") | 168 / 5703 |
| 33 | | 06'50" (+00'11") | 175 / 5878 |
| 34 | | 06'39" | 172 / 6051 |
| 35 | | 09'21" (+02'42") | 22 / 6073 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 149.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'04" | 00:09'04" |
| 2 | 08'47" | 00:17'51" |
| 3 | 08'52" | 00:26'43" |
| 4 | 08'42" | 00:35'25" |
| 5 | 08'03" | 00:43'28" |
| 6 | 07'37" | 00:51'05" |
| 6.1 | 06'47" | 00:51'35" |
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